10.9 km | 01:06:00 | 06:02/km日期: 2017-08-24 07:36 - 平均心率: 125 - 卡路里: 351 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 07'31" / 06'29" / 06'11" / 05'24" / 05'35" / 05'22" / 06'05" / 06'03" / 05'46" / 05'48" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'09") | 1000 / 1000 |
| 2 | | 06'29" (+01'07") | 1000 / 2000 |
| 3 | | 06'04" (+00'42") | 1000 / 3000 |
| 4 | | 05'30" (+00'08") | 1000 / 4000 |
| 5 | | 05'34" (+00'12") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 06'04" (+00'42") | 1000 / 7000 |
| 8 | | 06'03" (+00'41") | 1000 / 8000 |
| 9 | | 05'45" (+00'23") | 1000 / 9000 |
| 10 | | 05'48" (+00'26") | 1000 / 10000 |
| 11 | | 06'20" (+00'58") | 910 / 10910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 386.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'29" | 00:14'00" |
| 3 | 06'11" | 00:20'11" |
| 4 | 05'24" | 00:25'35" |
| 5 | 05'35" | 00:31'10" |
| 6 | 05'22" | 00:36'32" |
| 7 | 06'05" | 00:42'37" |
| 8 | 06'03" | 00:48'40" |
| 9 | 05'46" | 00:54'26" |
| 10 | 05'48" | 01:00'14" |
| 10.9 | 06'19" | 01:06'00" |
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