11.4 km | 00:59:44 | 05:13/km日期: 2017-08-22 19:23 - 平均心率: 159 - 卡路里: 754 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 05'52" / 05'47" / 04'19" / 05'04" / 05'00" / 04'19" / 05'01" / 05'01" / 04'36" / 06'18" / 06'02" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'40") | 2153 / 2153 |
| 2 | | 04'09" (+00'03") | 993 / 3147 |
| 3 | | 06'16" (+02'10") | 402 / 3549 |
| 4 | | 04'08" (+00'02") | 1003 / 4553 |
| 5 | | 06'23" (+02'17") | 396 / 4949 |
| 6 | | 04'10" (+00'04") | 983 / 5933 |
| 7 | | 06'34" (+02'28") | 397 / 6331 |
| 8 | | 04'09" (+00'03") | 986 / 7318 |
| 9 | | 06'19" (+02'13") | 402 / 7720 |
| 10 | | 04'06" | 1011 / 8732 |
| 11 | | 06'14" (+02'08") | 406 / 9138 |
| 12 | | 06'05" (+01'59") | 2276 / 11414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 332.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 04'19" | 00:15'58" |
| 4 | 05'04" | 00:21'02" |
| 5 | 05'00" | 00:26'02" |
| 6 | 04'19" | 00:30'21" |
| 7 | 05'01" | 00:35'22" |
| 8 | 05'01" | 00:40'23" |
| 9 | 04'36" | 00:44'59" |
| 10 | 06'18" | 00:51'17" |
| 11 | 06'02" | 00:57'19" |
| 11.4 | 05'51" | 00:59'45" |
留言 
展開計圈分析
