11.4 km | 01:15:34 | 06:36/km日期: 2017-08-22 19:18 - 平均心率: 151 - 卡路里: 623 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 06'46" / 06'35" / 07'10" / 05'26" / 05'27" / 08'59" / 05'34" / 05'39" / 08'18" / 06'31" / 06'21" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'31") | 1000 / 1000 |
| 2 | | 06'35" (+01'22") | 1000 / 2000 |
| 3 | | 07'10" (+01'57") | 1000 / 3000 |
| 4 | | 05'25" (+00'12") | 1000 / 4000 |
| 5 | | 05'26" (+00'13") | 1000 / 5000 |
| 6 | | 05'17" (+00'04") | 400 / 5400 |
| 7 | | 22'10" (+16'57") | 225 / 5625 |
| 8 | | 05'21" (+00'08") | 1000 / 6625 |
| 9 | | 05'36" (+00'23") | 1000 / 7625 |
| 10 | | 05'38" (+00'25") | 400 / 8025 |
| 11 | | 15'07" (+09'54") | 227 / 8253 |
| 12 | | 05'13" | 172 / 8426 |
| 13 | | 10'43" (+05'30") | 19 / 8446 |
| 14 | | 06'32" (+01'19") | 1000 / 9446 |
| 15 | | 06'24" (+01'11") | 1000 / 10446 |
| 16 | | 06'20" (+01'07") | 1000 / 11446 |
| 17 | | 04'10" | 3 / 11449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 157.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'35" | 00:13'21" |
| 3 | 07'10" | 00:20'31" |
| 4 | 05'26" | 00:25'57" |
| 5 | 05'27" | 00:31'24" |
| 6 | 08'59" | 00:40'23" |
| 7 | 05'34" | 00:45'57" |
| 8 | 05'39" | 00:51'36" |
| 9 | 08'18" | 00:59'54" |
| 10 | 06'31" | 01:06'25" |
| 11 | 06'21" | 01:12'46" |
| 11.4 | 06'24" | 01:15'39" |
展開計圈分析
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