5.8 km | 00:41:25 | 07:09/km日期: 2017-08-09 17:46 - 平均心率: 118 - 卡路里: 329 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 70%
Pace: 06'01" / 07'30" / 08'03" / 07'37" / 07'21" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+01'19") | 201 / 201 |
| 2 | | 14'05" (+11'26") | 71 / 272 |
| 3 | | 03'50" (+01'11") | 205 / 477 |
| 4 | | 14'04" (+11'25") | 71 / 549 |
| 5 | | 03'54" (+01'15") | 199 / 749 |
| 6 | | 11'27" (+08'48") | 87 / 836 |
| 7 | | 03'56" (+01'17") | 200 / 1036 |
| 8 | | 13'29" (+10'50") | 226 / 1262 |
| 9 | | 03'54" (+01'15") | 198 / 1461 |
| 10 | | 11'34" (+08'55") | 87 / 1548 |
| 11 | | 03'57" (+01'18") | 197 / 1745 |
| 12 | | 14'33" (+11'54") | 67 / 1813 |
| 13 | | 03'55" (+01'16") | 198 / 2012 |
| 14 | | 13'02" (+10'23") | 75 / 2087 |
| 15 | | 03'51" (+01'12") | 200 / 2288 |
| 16 | | 17'47" (+15'08") | 169 / 2458 |
| 17 | | 03'41" (+01'02") | 197 / 2655 |
| 18 | | 11'23" (+08'44") | 89 / 2745 |
| 19 | | 03'38" (+00'59") | 200 / 2945 |
| 20 | | 14'33" (+11'54") | 67 / 3013 |
| 21 | | 03'40" (+01'01") | 197 / 3210 |
| 22 | | 14'29" (+11'50") | 68 / 3279 |
| 23 | | 03'38" (+00'59") | 199 / 3478 |
| 24 | | 17'11" (+14'32") | 171 / 3649 |
| 25 | | 03'21" (+00'42") | 207 / 3857 |
| 26 | | 14'40" (+12'01") | 69 / 3927 |
| 27 | | 03'30" (+00'51") | 198 / 4125 |
| 28 | | 12'49" (+10'10") | 77 / 4202 |
| 29 | | 03'21" (+00'42") | 200 / 4403 |
| 30 | | 12'28" (+09'49") | 79 / 4482 |
| 31 | | 03'27" (+00'48") | 200 / 4683 |
| 32 | | 25'02" (+22'23") | 117 / 4801 |
| 33 | | 03'08" (+00'29") | 201 / 5002 |
| 34 | | 17'19" (+14'40") | 57 / 5059 |
| 35 | | 03'12" (+00'33") | 202 / 5262 |
| 36 | | 16'16" (+13'37") | 61 / 5323 |
| 37 | | 03'13" (+00'34") | 201 / 5525 |
| 38 | | 16'30" (+13'51") | 60 / 5585 |
| 39 | | 02'39" | 192 / 5777 |
| 40 | | 08'30" (+05'51") | 11 / 5788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 93.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'30" | 00:13'31" |
| 3 | 08'03" | 00:21'34" |
| 4 | 07'37" | 00:29'11" |
| 5 | 07'21" | 00:36'32" |
| 5.8 | 06'12" | 00:41'26" |
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