21.2 km | 02:29:44 | 07:04/km日期: 2017-08-20 08:44 - 平均心率: 164 - 卡路里: 1310 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 65%
Pace: 06'21" / 06'08" / 06'45" / 06'12" / 06'37" / 06'36" / 06'45" / 07'26" / 06'48" / 09'56" / 07'01" / 06'30" / 07'06" / 07'25" / 06'19" / 06'00" / 06'57" / 08'10" / 07'51" / 08'04" / 07'50" / 05'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
178.08 km Brooks Ghost 9 GTX 累積 :
288.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'08" | 00:12'29" |
3 | 06'45" | 00:19'14" |
4 | 06'12" | 00:25'26" |
5 | 06'37" | 00:32'03" |
6 | 06'36" | 00:38'39" |
7 | 06'45" | 00:45'24" |
8 | 07'26" | 00:52'50" |
9 | 06'48" | 00:59'38" |
10 | 09'56" | 01:09'34" |
11 | 07'01" | 01:16'35" |
12 | 06'30" | 01:23'05" |
13 | 07'06" | 01:30'11" |
14 | 07'25" | 01:37'36" |
15 | 06'19" | 01:43'55" |
16 | 06'00" | 01:49'55" |
17 | 06'57" | 01:56'52" |
18 | 08'10" | 02:05'02" |
19 | 07'51" | 02:12'53" |
20 | 08'04" | 02:20'57" |
21 | 07'50" | 02:28'47" |
21.2 | 05'39" | 02:29'45" |