14.3 km | 01:25:55 | 06:00/km日期: 2017-08-17 20:05 - 平均心率: 155 - 卡路里: 661 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 67%
Pace: 05'34" / 05'38" / 05'41" / 05'21" / 05'33" / 05'23" / 05'19" / 05'15" / 05'20" / 05'12" / 05'13" / 05'11" / 09'38" / 10'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'24") | 1000 / 1000 |
| 2 | | 05'37" (+00'27") | 1000 / 2000 |
| 3 | | 05'40" (+00'30") | 1000 / 3000 |
| 4 | | 05'21" (+00'11") | 1000 / 4000 |
| 5 | | 05'32" (+00'22") | 1000 / 5000 |
| 6 | | 05'16" (+00'06") | 1000 / 6000 |
| 7 | | 05'25" (+00'15") | 1000 / 7000 |
| 8 | | 05'15" (+00'05") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'12" (+00'02") | 1000 / 10000 |
| 11 | | 05'13" (+00'03") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 09'38" (+04'28") | 1000 / 13000 |
| 14 | | 10'14" (+05'04") | 1000 / 14000 |
| 15 | | 04'42" | 294 / 14294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 : 217.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'38" | 00:11'12" |
| 3 | 05'41" | 00:16'53" |
| 4 | 05'21" | 00:22'14" |
| 5 | 05'33" | 00:27'47" |
| 6 | 05'23" | 00:33'10" |
| 7 | 05'19" | 00:38'29" |
| 8 | 05'15" | 00:43'44" |
| 9 | 05'20" | 00:49'04" |
| 10 | 05'12" | 00:54'16" |
| 11 | 05'13" | 00:59'29" |
| 12 | 05'11" | 01:04'40" |
| 13 | 09'38" | 01:14'18" |
| 14 | 10'14" | 01:24'32" |
| 14.3 | 04'45" | 01:25'56" |
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