12.1 km | 01:13:34 | 06:05/km日期: 2017-08-17 22:49 - 地點: 體育場 - 天氣: 涼 - 平均心率: 133 - 卡路里: 649 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 07'02" / 06'15" / 06'18" / 06'05" / 06'12" / 05'56" / 06'15" / 05'44" / 06'12" / 05'52" / 05'46" / 05'29" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'32") | 1000 / 1000 |
| 2 | | 06'14" (+00'45") | 1000 / 2000 |
| 3 | | 06'18" (+00'49") | 1000 / 3000 |
| 4 | | 06'04" (+00'35") | 1000 / 4000 |
| 5 | | 06'12" (+00'43") | 1000 / 5000 |
| 6 | | 05'56" (+00'27") | 1000 / 6000 |
| 7 | | 06'14" (+00'45") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 06'12" (+00'43") | 1000 / 9000 |
| 10 | | 05'51" (+00'22") | 1000 / 10000 |
| 11 | | 05'45" (+00'16") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'34" (+00'05") | 82 / 12082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
227.68 km 
Mizuno Wave Rider 19 累積 :
1890.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'15" | 00:13'17" |
| 3 | 06'18" | 00:19'35" |
| 4 | 06'05" | 00:25'40" |
| 5 | 06'12" | 00:31'52" |
| 6 | 05'56" | 00:37'48" |
| 7 | 06'15" | 00:44'03" |
| 8 | 05'44" | 00:49'47" |
| 9 | 06'12" | 00:55'59" |
| 10 | 05'52" | 01:01'51" |
| 11 | 05'46" | 01:07'37" |
| 12 | 05'29" | 01:13'06" |
| 12.1 | 05'38" | 01:13'34" |
展開計圈分析
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