11.4 km | 01:10:00 | 06:07/km日期: 2017-08-14 05:03 - 地點: 大安森林公園 - 卡路里: 626 Cal - 總步數: 12068 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'56" / 05'38" / 05'32" / 05'42" / 05'37" / 05'43" / 06'06" / 06'21" / 06'47" / 06'52" / 06'30" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'22") | 1006 / 1006 | 171 / 98 |
| 2 | | 05'40" (+00'09") | 1001 / 2007 | 175 / 100 |
| 3 | | 05'31" | 1000 / 3008 | 176 / 102 |
| 4 | | 05'41" (+00'10") | 993 / 4001 | 174 / 100 |
| 5 | | 05'37" (+00'06") | 998 / 5000 | 176 / 100 |
| 6 | | 05'54" (+00'23") | 1007 / 6007 | 174 / 96 |
| 7 | | 06'05" (+00'34") | 994 / 7002 | 172 / 95 |
| 8 | | 06'22" (+00'51") | 1002 / 8004 | 173 / 90 |
| 9 | | 06'47" (+01'16") | 1001 / 9006 | 170 / 86 |
| 10 | | 06'52" (+01'21") | 1000 / 10006 | 168 / 86 |
| 11 | | 06'51" (+01'20") | 994 / 11000 | 169 / 86 |
| 12 | | 06'30" (+00'59") | 412 / 11413 | 158 / 96 |
8月累積里程 : 24.85 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 05'32" | 00:17'06" |
| 4 | 05'42" | 00:22'48" |
| 5 | 05'37" | 00:28'25" |
| 6 | 05'43" | 00:34'08" |
| 7 | 06'06" | 00:40'14" |
| 8 | 06'21" | 00:46'35" |
| 9 | 06'47" | 00:53'22" |
| 10 | 06'52" | 01:00'14" |
| 11 | 06'30" | 01:06'44" |
| 11.4 | 07'53" | 01:10'00" |
展開計圈分析
留言 
