25.3 km | 02:16:01 | 05:23/km日期: 2013-11-29 05:41 - 總爬升: 314 m - 地點: 園區-18^3-清交-園區 - 天氣: 冷-涼-爽~ - 卡路里: 1682 Cal - 溫度: 11°C - 濕度: 74%
Pace: 05'33" / 05'34" / 05'11" / 05'20" / 05'18" / 05'21" / 04'56" / 04'58" / 05'21" / 05'29" / 06'00" / 05'16" / 05'16" / 05'24" / 05'11" / 05'36" / 05'15" / 04'58" / 05'34" / 05'34" / 05'50" / 05'33" / 05'31" / 05'22" / 05'26" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'38") | 1012 / 1012 |
| 2 | | 05'33" (+00'40") | 1007 / 2019 |
| 3 | | 05'11" (+00'18") | 1005 / 3025 |
| 4 | | 05'20" (+00'27") | 1016 / 4042 |
| 5 | | 05'17" (+00'24") | 993 / 5035 |
| 6 | | 05'20" (+00'27") | 1015 / 6050 |
| 7 | | 04'57" (+00'04") | 1007 / 7058 |
| 8 | | 04'53" | 988 / 8046 |
| 9 | | 05'27" (+00'34") | 1012 / 9059 |
| 10 | | 05'25" (+00'32") | 1004 / 10063 |
| 11 | | 05'59" (+01'06") | 1015 / 11079 |
| 12 | | 05'17" (+00'24") | 1009 / 12088 |
| 13 | | 05'14" (+00'21") | 1001 / 13089 |
| 14 | | 05'23" (+00'30") | 1005 / 14095 |
| 15 | | 05'19" (+00'26") | 1009 / 15105 |
| 16 | | 05'28" (+00'35") | 1008 / 16113 |
| 17 | | 05'12" (+00'19") | 1014 / 17128 |
| 18 | | 05'19" (+00'26") | 1002 / 18131 |
| 19 | | 05'14" (+00'21") | 1010 / 19142 |
| 20 | | 05'46" (+00'53") | 1003 / 20145 |
| 21 | | 05'40" (+00'47") | 1014 / 21160 |
| 22 | | 05'28" (+00'35") | 1009 / 22170 |
| 23 | | 05'48" (+00'55") | 1023 / 23193 |
| 24 | | 05'04" (+00'11") | 996 / 24189 |
| 25 | | 05'23" (+00'30") | 1017 / 25207 |
今天睡到五點十分突然醒來@@想說繼續睡回籠覺...睡不著啦@@~~好吧那就起來跑步好了~~本來想說輕鬆跑就好了~~不小心又.....最後要回來的3-5K被紅綠燈擋了好幾次~~
今天路上都沒有遇到認識的18^3跑一趟半~但是折返有超過升旗台那個痛苦的好漢坡@@....每趟都喝水....哈哈還在清大的時後迷路了一下....找不到清交小徑~只好找旁邊的氣質美女問了一下哈哈~~結果就在前面而已@@!!其實我是故意問的....
11月累積里程 :
270.67 km 
mizuno Wave Enigma 3 8KN-31856 累積 :
1861.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'34" | 00:11'07" |
| 3 | 05'11" | 00:16'18" |
| 4 | 05'20" | 00:21'38" |
| 5 | 05'18" | 00:26'56" |
| 6 | 05'21" | 00:32'17" |
| 7 | 04'56" | 00:37'13" |
| 8 | 04'58" | 00:42'11" |
| 9 | 05'21" | 00:47'32" |
| 10 | 05'29" | 00:53'01" |
| 11 | 06'00" | 00:59'01" |
| 12 | 05'16" | 01:04'17" |
| 13 | 05'16" | 01:09'33" |
| 14 | 05'24" | 01:14'57" |
| 15 | 05'11" | 01:20'08" |
| 16 | 05'36" | 01:25'44" |
| 17 | 05'15" | 01:30'59" |
| 18 | 04'58" | 01:35'57" |
| 19 | 05'34" | 01:41'31" |
| 20 | 05'34" | 01:47'05" |
| 21 | 05'50" | 01:52'55" |
| 22 | 05'33" | 01:58'28" |
| 23 | 05'31" | 02:03'59" |
| 24 | 05'22" | 02:09'21" |
| 25 | 05'26" | 02:14'47" |
| 25.3 | 04'49" | 02:16'01" |
留言 
展開計圈分析
