12.1 km | 01:39:12 | 08:12/km日期: 2017-08-16 19:29 - 總爬升: 391 m - 平均心率: 116 - 卡路里: 459 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(30)
Pace: 08'41" / 08'56" / 09'02" / 08'25" / 10'16" / 08'47" / 26'50" / 07'20" / 07'06" / 06'42" / 06'59" / 08'54" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+01'59") | 1000 / 1000 |
| 2 | | 08'55" (+02'13") | 1000 / 2000 |
| 3 | | 09'01" (+02'19") | 1000 / 3000 |
| 4 | | 08'25" (+01'43") | 1000 / 4000 |
| 5 | | 10'16" (+03'34") | 1000 / 5000 |
| 6 | | 08'37" (+01'55") | 1000 / 6000 |
| 7 | | 07'44" (+01'02") | 1000 / 7000 |
| 8 | | 07'19" (+00'37") | 1000 / 8000 |
| 9 | | 07'05" (+00'23") | 1000 / 9000 |
| 10 | | 06'42" | 1000 / 10000 |
| 11 | | 06'58" (+00'16") | 1000 / 11000 |
| 12 | | 08'33" (+01'51") | 1000 / 12000 |
| 13 | | 09'54" (+03'12") | 83 / 12083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 121.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'56" | 00:17'37" |
| 3 | 09'02" | 00:26'39" |
| 4 | 08'25" | 00:35'04" |
| 5 | 10'16" | 00:45'20" |
| 6 | 08'47" | 00:54'07" |
| 7 | 26'50" | 01:20'57" |
| 8 | 07'20" | 01:28'17" |
| 9 | 07'06" | 01:35'23" |
| 10 | 06'42" | 01:42'05" |
| 11 | 06'59" | 01:49'04" |
| 12 | 08'54" | 01:57'58" |
| 12.1 | 09'48" | 01:58'47" |
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