15.0 km | 01:22:40 | 05:29/km日期: 2017-08-15 19:49 - 平均心率: 153 - 卡路里: 932 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 56%
Pace: 05'14" / 05'05" / 05'10" / 05'13" / 05'11" / 05'09" / 05'08" / 06'09" / 05'15" / 05'11" / 05'13" / 06'25" / 05'17" / 07'17" / 05'32" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'09") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'10" (+00'05") | 1000 / 3000 |
| 4 | | 05'12" (+00'07") | 1000 / 4000 |
| 5 | | 05'11" (+00'06") | 1000 / 5000 |
| 6 | | 05'08" (+00'03") | 1000 / 6000 |
| 7 | | 05'08" (+00'03") | 1000 / 7000 |
| 8 | | 06'09" (+01'04") | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" (+00'06") | 1000 / 10000 |
| 11 | | 05'12" (+00'07") | 1000 / 11000 |
| 12 | | 06'24" (+01'19") | 1000 / 12000 |
| 13 | | 05'17" (+00'12") | 1000 / 13000 |
| 14 | | 07'16" (+02'11") | 1000 / 14000 |
| 15 | | 05'32" (+00'27") | 1000 / 15000 |
| 16 | | 04'55" | 34 / 15034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 252.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'05" | 00:10'19" |
| 3 | 05'10" | 00:15'29" |
| 4 | 05'13" | 00:20'42" |
| 5 | 05'11" | 00:25'53" |
| 6 | 05'09" | 00:31'02" |
| 7 | 05'08" | 00:36'10" |
| 8 | 06'09" | 00:42'19" |
| 9 | 05'15" | 00:47'34" |
| 10 | 05'11" | 00:52'45" |
| 11 | 05'13" | 00:57'58" |
| 12 | 06'25" | 01:04'23" |
| 13 | 05'17" | 01:09'40" |
| 14 | 07'17" | 01:16'57" |
| 15 | 05'32" | 01:22'29" |
| 15.0 | 05'14" | 01:22'40" |
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