12.1 km | 01:05:47 | 05:27/km日期: 2017-08-15 05:40 - 總爬升: 247 m - 平均心率: 149 - 卡路里: 604 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'46" / 05'37" / 05'41" / 06'43" / 05'35" / 05'13" / 06'02" / 05'32" / 04'48" / 05'04" / 05'04" / 04'40" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'10") | 500 / 500 |
| 2 | | 05'50" (+01'20") | 500 / 1000 |
| 3 | | 05'52" (+01'22") | 500 / 1500 |
| 4 | | 05'21" (+00'51") | 500 / 2000 |
| 5 | | 05'50" (+01'20") | 500 / 2500 |
| 6 | | 05'31" (+01'01") | 500 / 3000 |
| 7 | | 06'05" (+01'35") | 500 / 3500 |
| 8 | | 06'55" (+02'25") | 500 / 4000 |
| 9 | | 05'44" (+01'14") | 500 / 4500 |
| 10 | | 05'24" (+00'54") | 500 / 5000 |
| 11 | | 05'15" (+00'45") | 500 / 5500 |
| 12 | | 05'11" (+00'41") | 500 / 6000 |
| 13 | | 06'04" (+01'34") | 500 / 6500 |
| 14 | | 05'58" (+01'28") | 500 / 7000 |
| 15 | | 05'31" (+01'01") | 500 / 7500 |
| 16 | | 05'33" (+01'03") | 500 / 8000 |
| 17 | | 04'49" (+00'19") | 500 / 8500 |
| 18 | | 04'46" (+00'16") | 500 / 9000 |
| 19 | | 04'56" (+00'26") | 500 / 9500 |
| 20 | | 05'10" (+00'40") | 500 / 10000 |
| 21 | | 04'54" (+00'24") | 500 / 10500 |
| 22 | | 05'14" (+00'44") | 500 / 11000 |
| 23 | | 04'48" (+00'18") | 500 / 11500 |
| 24 | | 04'30" | 500 / 12000 |
| 25 | | 04'37" (+00'07") | 56 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 152.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'37" | 00:11'23" |
| 3 | 05'41" | 00:17'04" |
| 4 | 06'43" | 00:23'47" |
| 5 | 05'35" | 00:29'22" |
| 6 | 05'13" | 00:34'35" |
| 7 | 06'02" | 00:40'37" |
| 8 | 05'32" | 00:46'09" |
| 9 | 04'48" | 00:50'57" |
| 10 | 05'04" | 00:56'01" |
| 11 | 05'04" | 01:01'05" |
| 12 | 04'40" | 01:05'45" |
| 12.1 | 04'23" | 01:06'00" |
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