11.5 km | 00:57:34 | 05:00/km日期: 2017-08-15 06:04 - 平均心率: 154 - 卡路里: 718 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 74%
Pace: 05'39" / 05'42" / 04'13" / 04'14" / 04'11" / 04'56" / 04'26" / 04'22" / 06'43" / 05'38" / 05'47" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+02'04") | 2000 / 2000 |
| 2 | | 03'45" (+00'09") | 600 / 2600 |
| 3 | | 06'10" (+02'34") | 200 / 2800 |
| 4 | | 03'37" (+00'01") | 600 / 3400 |
| 5 | | 06'33" (+02'57") | 200 / 3600 |
| 6 | | 03'36" | 600 / 4200 |
| 7 | | 06'29" (+02'53") | 200 / 4400 |
| 8 | | 03'38" (+00'02") | 600 / 5000 |
| 9 | | 06'53" (+03'17") | 200 / 5200 |
| 10 | | 03'40" (+00'04") | 600 / 5800 |
| 11 | | 06'31" (+02'55") | 200 / 6000 |
| 12 | | 03'42" (+00'06") | 600 / 6600 |
| 13 | | 07'11" (+03'35") | 200 / 6800 |
| 14 | | 03'48" (+00'12") | 600 / 7399 |
| 15 | | 06'38" (+03'02") | 200 / 7600 |
| 16 | | 03'47" (+00'11") | 600 / 8200 |
| 17 | | 06'24" (+02'48") | 200 / 8399 |
| 18 | | 05'46" (+02'10") | 3000 / 11399 |
| 19 | | 05'26" (+01'50") | 99 / 11499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 318.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'42" | 00:11'21" |
| 3 | 04'13" | 00:15'34" |
| 4 | 04'14" | 00:19'48" |
| 5 | 04'11" | 00:23'59" |
| 6 | 04'56" | 00:28'55" |
| 7 | 04'26" | 00:33'21" |
| 8 | 04'22" | 00:37'43" |
| 9 | 06'43" | 00:44'26" |
| 10 | 05'38" | 00:50'04" |
| 11 | 05'47" | 00:55'51" |
| 11.5 | 05'44" | 00:58'43" |
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