15.0 km | 02:06:56 | 08:27/km日期: 2017-08-15 04:44 - 平均心率: 129 - 卡路里: 767 Cal - 溫度: 26°C - 濕度: 86%
Pace: 10'25" / 09'13" / 07'42" / 07'23" / 07'14" / 07'02" / 07'05" / 07'15" / 06'53" / 06'50" / 06'57" / 07'11" / 08'13" / 08'55" / 17'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'25" (+03'35") | 1000 / 1000 |
2 | | 09'13" (+02'23") | 1000 / 2000 |
3 | | 07'42" (+00'52") | 1000 / 3000 |
4 | | 07'23" (+00'33") | 1000 / 4000 |
5 | | 07'13" (+00'23") | 1000 / 5000 |
6 | | 07'02" (+00'12") | 1000 / 6000 |
7 | | 07'04" (+00'14") | 1000 / 7000 |
8 | | 07'15" (+00'25") | 1000 / 8000 |
9 | | 06'53" (+00'03") | 1000 / 9000 |
10 | | 06'50" | 1000 / 10000 |
11 | | 06'57" (+00'07") | 1000 / 11000 |
12 | | 07'10" (+00'20") | 1000 / 12000 |
13 | | 08'13" (+01'23") | 1000 / 13000 |
14 | | 08'54" (+02'04") | 1000 / 14000 |
15 | | 18'38" (+11'48") | 999 / 14999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 473.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'25" | 00:10'25" |
2 | 09'13" | 00:19'38" |
3 | 07'42" | 00:27'20" |
4 | 07'23" | 00:34'43" |
5 | 07'14" | 00:41'57" |
6 | 07'02" | 00:48'59" |
7 | 07'05" | 00:56'04" |
8 | 07'15" | 01:03'19" |
9 | 06'53" | 01:10'12" |
10 | 06'50" | 01:17'02" |
11 | 06'57" | 01:23'59" |
12 | 07'11" | 01:31'10" |
13 | 08'13" | 01:39'23" |
14 | 08'55" | 01:48'18" |
15.0 | 17'16" | 02:05'34" |