14.1 km | 01:53:19 | 08:03/km日期: 2017-04-09 06:14 - 平均心率: 149 - 卡路里: 759 Cal - 總步數: 17551 - 平均步頻: 154 - 平均步幅: 80 cm
Pace: 08'01" / 07'40" / 07'50" / 07'52" / 07'28" / 07'45" / 07'36" / 09'32" / 07'30" / 07'19" / 08'08" / 07'20" / 10'00" / 07'23" / 32'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'59" (+00'52") | 1002 / 1002 | 164 / 76 |
2 | | 07'40" (+00'33") | 1007 / 2009 | 166 / 78 |
3 | | 07'43" (+00'36") | 1004 / 3014 | 167 / 77 |
4 | | 07'51" (+00'44") | 1001 / 4016 | 165 / 77 |
5 | | 07'28" (+00'21") | 1009 / 5025 | 169 / 79 |
6 | | 07'42" (+00'35") | 1004 / 6029 | 166 / 78 |
7 | | 07'31" (+00'24") | 1001 / 7031 | 167 / 79 |
8 | | 10'51" (+03'44") | 1005 / 8036 | 107 / 85 |
9 | | 07'39" (+00'32") | 1000 / 9036 | 166 / 78 |
10 | | 07'16" (+00'09") | 1007 / 10043 | 166 / 82 |
11 | | 08'04" (+00'57") | 1000 / 11044 | 151 / 81 |
12 | | 07'21" (+00'14") | 1005 / 12050 | 167 / 81 |
13 | | 10'03" (+02'56") | 1006 / 13056 | 112 / 88 |
14 | | 07'07" | 1000 / 14056 | 166 / 84 |
15 | | 07'16" (+00'09") | 59 / 14116 | 156 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 31.59 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'40" | 00:15'41" |
3 | 07'50" | 00:23'31" |
4 | 07'52" | 00:31'23" |
5 | 07'28" | 00:38'51" |
6 | 07'45" | 00:46'36" |
7 | 07'36" | 00:54'12" |
8 | 09'32" | 01:03'44" |
9 | 07'30" | 01:11'14" |
10 | 07'19" | 01:18'33" |
11 | 08'08" | 01:26'41" |
12 | 07'20" | 01:34'01" |
13 | 10'00" | 01:44'01" |
14 | 07'23" | 01:51'24" |
14.1 | 32'09" | 01:53'19" |