19.4 km | 02:10:46 | 06:43/km日期: 2017-08-13 06:01 - 總爬升: 385 m - 平均心率: 142 - 卡路里: 1097 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 78%
Pace: 06'24" / 05'56" / 05'40" / 05'38" / 05'46" / 05'51" / 06'21" / 09'49" / 05'45" / 05'14" / 05'22" / 09'44" / 08'03" / 09'05" / 11'34" / 05'56" / 05'34" / 05'34" / 05'29" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'56") | 1000 / 1000 |
| 2 | | 05'56" (+00'42") | 1000 / 2000 |
| 3 | | 05'39" (+00'25") | 1000 / 3000 |
| 4 | | 05'38" (+00'24") | 1000 / 4000 |
| 5 | | 05'45" (+00'31") | 1000 / 5000 |
| 6 | | 05'50" (+00'36") | 1000 / 6000 |
| 7 | | 06'21" (+01'07") | 1000 / 7000 |
| 8 | | 09'48" (+04'34") | 1000 / 8000 |
| 9 | | 05'44" (+00'30") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'21" (+00'07") | 1000 / 11000 |
| 12 | | 09'43" (+04'29") | 1000 / 12000 |
| 13 | | 08'03" (+02'49") | 1000 / 13000 |
| 14 | | 09'05" (+03'51") | 1000 / 14000 |
| 15 | | 11'33" (+06'19") | 1000 / 15000 |
| 16 | | 05'56" (+00'42") | 1000 / 16000 |
| 17 | | 05'33" (+00'19") | 1000 / 17000 |
| 18 | | 05'34" (+00'20") | 1000 / 18000 |
| 19 | | 05'29" (+00'15") | 1000 / 19000 |
| 20 | | 05'01" | 446 / 19446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
8月累積里程 : 152.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'56" | 00:12'20" |
| 3 | 05'40" | 00:18'00" |
| 4 | 05'38" | 00:23'38" |
| 5 | 05'46" | 00:29'24" |
| 6 | 05'51" | 00:35'15" |
| 7 | 06'21" | 00:41'36" |
| 8 | 09'49" | 00:51'25" |
| 9 | 05'45" | 00:57'10" |
| 10 | 05'14" | 01:02'24" |
| 11 | 05'22" | 01:07'46" |
| 12 | 09'44" | 01:17'30" |
| 13 | 08'03" | 01:25'33" |
| 14 | 09'05" | 01:34'38" |
| 15 | 11'34" | 01:46'12" |
| 16 | 05'56" | 01:52'08" |
| 17 | 05'34" | 01:57'42" |
| 18 | 05'34" | 02:03'16" |
| 19 | 05'29" | 02:08'45" |
| 19.4 | 05'02" | 02:11'00" |
展開計圈分析
留言 
