26.0 km | 09:58:43 | 23:00/km日期: 2017-05-29 07:23 - 總爬升: 1685 m - 平均心率: 125 - 卡路里: 3313 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 91%
Pace: 15'58" / 18'45" / 14'42" / 21'15" / 16'52" / 15'42" / 24'27" / 18'31" / 18'19" / 23'03" / 25'04" / 31'35" / 26'46" / 24'27" / 14'00" / 13'00" / 12'47" / 28'22" / 25'30" / 33'49" / 48'06" / 34'13" / 34'09" / 21'34" / 15'59" / 21'26" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'58" (+03'11") | 1000 / 1000 |
2 | | 18'45" (+05'58") | 1000 / 2000 |
3 | | 14'42" (+01'55") | 1000 / 3000 |
4 | | 21'14" (+08'27") | 1000 / 4000 |
5 | | 16'51" (+04'04") | 1000 / 5000 |
6 | | 15'41" (+02'54") | 1000 / 6000 |
7 | | 24'27" (+11'40") | 1000 / 7000 |
8 | | 18'30" (+05'43") | 1000 / 8000 |
9 | | 18'12" (+05'25") | 1000 / 9000 |
10 | | 23'09" (+10'22") | 1000 / 10000 |
11 | | 25'04" (+12'17") | 1000 / 11000 |
12 | | 31'35" (+18'48") | 1000 / 12000 |
13 | | 26'44" (+13'57") | 1000 / 13000 |
14 | | 16'35" (+03'48") | 1000 / 14000 |
15 | | 21'51" (+09'04") | 1000 / 15000 |
16 | | 12'59" (+00'12") | 1000 / 16000 |
17 | | 12'47" | 1000 / 17000 |
18 | | 28'21" (+15'34") | 1000 / 18000 |
19 | | 25'29" (+12'42") | 1000 / 19000 |
20 | | 33'48" (+21'01") | 1000 / 20000 |
21 | | 48'07" (+35'20") | 1000 / 21000 |
22 | | 37'23" (+24'36") | 515 / 21515 |
23 | | 33'58" (+21'11") | 1000 / 22515 |
24 | | 27'55" (+15'08") | 1000 / 23515 |
25 | | 16'21" (+03'34") | 1000 / 24515 |
26 | | 18'28" (+05'41") | 1000 / 25515 |
27 | | 23'04" (+10'17") | 507 / 26022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
5月累積里程 : 74.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'58" | 00:15'58" |
2 | 18'45" | 00:34'43" |
3 | 14'42" | 00:49'25" |
4 | 21'15" | 01:10'40" |
5 | 16'52" | 01:27'32" |
6 | 15'42" | 01:43'14" |
7 | 24'27" | 02:07'41" |
8 | 18'31" | 02:26'12" |
9 | 18'19" | 02:44'31" |
10 | 23'03" | 03:07'34" |
11 | 25'04" | 03:32'38" |
12 | 31'35" | 04:04'13" |
13 | 26'46" | 04:30'59" |
14 | 24'27" | 04:55'26" |
15 | 14'00" | 05:09'26" |
16 | 13'00" | 05:22'26" |
17 | 12'47" | 05:35'13" |
18 | 28'22" | 06:03'35" |
19 | 25'30" | 06:29'05" |
20 | 33'49" | 07:02'54" |
21 | 48'06" | 07:51'00" |
22 | 34'13" | 08:25'13" |
23 | 34'09" | 08:59'22" |
24 | 21'34" | 09:20'56" |
25 | 15'59" | 09:36'55" |
26 | 21'26" | 09:58'21" |
26.0 | 16'28" | 09:58'43" |