7.6 km | 02:30:49 | 19:43/km日期: 2017-08-09 19:35 - 總爬升: 323 m - 卡路里: 403 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 09'57" / 14'26" / 31'14" / 07'44" / 07'57" / 13'17" / 56'46" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'14" (+02'26") | 1000 / 1000 |
2 | | 14'25" (+06'37") | 1000 / 2000 |
3 | | 31'09" (+23'21") | 1000 / 3000 |
4 | | 07'48" | 1000 / 4000 |
5 | | 07'56" (+00'08") | 1000 / 5000 |
6 | | 13'16" (+05'28") | 1000 / 6000 |
7 | | 56'46" (+48'58") | 1000 / 7000 |
8 | | 14'09" (+06'21") | 648 / 7648 |
8月累積里程 : 251.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'57" | 00:09'57" |
2 | 14'26" | 00:24'23" |
3 | 31'14" | 00:55'37" |
4 | 07'44" | 01:03'21" |
5 | 07'57" | 01:11'18" |
6 | 13'17" | 01:24'35" |
7 | 56'46" | 02:21'21" |
7.6 | 14'09" | 02:30'32" |