10.1 km | 01:04:57 | 06:24/km日期: 2017-08-09 06:02 - 卡路里: 706 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 06'39" / 06'54" / 06'17" / 06'12" / 06'16" / 06'10" / 06'18" / 06'13" / 06'45" / 06'23" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'28") | 1000 / 1000 |
| 2 | | 06'53" (+00'43") | 1000 / 2000 |
| 3 | | 06'16" (+00'06") | 1000 / 3000 |
| 4 | | 06'12" (+00'02") | 1000 / 4000 |
| 5 | | 06'15" (+00'05") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 06'17" (+00'07") | 1000 / 7000 |
| 8 | | 06'12" (+00'02") | 1000 / 8000 |
| 9 | | 06'45" (+00'35") | 1000 / 9000 |
| 10 | | 06'23" (+00'13") | 1000 / 10000 |
| 11 | | 05'52" | 144 / 10144 |
8月累積里程 : 127.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'54" | 00:13'33" |
| 3 | 06'17" | 00:19'50" |
| 4 | 06'12" | 00:26'02" |
| 5 | 06'16" | 00:32'18" |
| 6 | 06'10" | 00:38'28" |
| 7 | 06'18" | 00:44'46" |
| 8 | 06'13" | 00:50'59" |
| 9 | 06'45" | 00:57'44" |
| 10 | 06'23" | 01:04'07" |
| 10.1 | 05'54" | 01:04'58" |
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