17.0 km | 01:39:29 | 05:51/km日期: 2017-08-07 20:52 - 總爬升: 517 m - 平均心率: 163 - 卡路里: 1189 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 07'01" / 06'26" / 06'18" / 06'07" / 06'01" / 05'56" / 06'01" / 05'54" / 05'46" / 05'48" / 05'43" / 05'42" / 05'27" / 05'17" / 05'33" / 05'29" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'48") | 838 / 838 |
| 2 | | 06'27" (+01'10") | 850 / 1688 |
| 3 | | 06'17" (+01'00") | 848 / 2537 |
| 4 | | 06'14" (+00'57") | 833 / 3370 |
| 5 | | 06'08" (+00'51") | 836 / 4206 |
| 6 | | 06'01" (+00'44") | 843 / 5050 |
| 7 | | 05'53" (+00'36") | 844 / 5895 |
| 8 | | 05'59" (+00'42") | 836 / 6731 |
| 9 | | 05'56" (+00'39") | 839 / 7570 |
| 10 | | 05'45" (+00'28") | 848 / 8419 |
| 11 | | 05'45" (+00'28") | 850 / 9269 |
| 12 | | 05'47" (+00'30") | 851 / 10121 |
| 13 | | 05'38" (+00'21") | 850 / 10971 |
| 14 | | 05'39" (+00'22") | 849 / 11821 |
| 15 | | 05'31" (+00'14") | 871 / 12692 |
| 16 | | 05'22" (+00'05") | 881 / 13573 |
| 17 | | 05'28" (+00'11") | 864 / 14437 |
| 18 | | 05'33" (+00'16") | 844 / 15282 |
| 19 | | 05'27" (+00'10") | 843 / 16126 |
| 20 | | 05'17" | 831 / 16958 |
| 21 | | 04'43" | 3 / 16961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 :
257.39 km 
On Cloudsurfer 累積 :
517.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'26" | 00:13'27" |
| 3 | 06'18" | 00:19'45" |
| 4 | 06'07" | 00:25'52" |
| 5 | 06'01" | 00:31'53" |
| 6 | 05'56" | 00:37'49" |
| 7 | 06'01" | 00:43'50" |
| 8 | 05'54" | 00:49'44" |
| 9 | 05'46" | 00:55'30" |
| 10 | 05'48" | 01:01'18" |
| 11 | 05'43" | 01:07'01" |
| 12 | 05'42" | 01:12'43" |
| 13 | 05'27" | 01:18'10" |
| 14 | 05'17" | 01:23'27" |
| 15 | 05'33" | 01:29'00" |
| 16 | 05'29" | 01:34'29" |
| 17.0 | 05'12" | 01:39'29" |
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