13.4 km | 01:24:26 | 06:16/km日期: 2017-08-07 05:00 - 地點: 大安森林公園 - 天氣: 情 - 卡路里: 737 Cal - 總步數: 14438 - 平均步頻: 170 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 67%
Pace: 06'51" / 06'30" / 06'33" / 06'25" / 06'08" / 06'37" / 06'25" / 06'13" / 05'35" / 05'38" / 06'26" / 05'52" / 05'57" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'16") | 1009 / 1009 | 168 / 86 |
| 2 | | 06'30" (+00'55") | 997 / 2006 | 170 / 90 |
| 3 | | 06'32" (+00'57") | 993 / 3000 | 170 / 89 |
| 4 | | 06'26" (+00'51") | 1003 / 4004 | 169 / 91 |
| 5 | | 06'10" (+00'35") | 996 / 5000 | 173 / 93 |
| 6 | | 06'37" (+01'02") | 1008 / 6009 | 169 / 88 |
| 7 | | 06'24" (+00'49") | 994 / 7004 | 169 / 92 |
| 8 | | 06'14" (+00'39") | 1002 / 8007 | 172 / 93 |
| 9 | | 05'35" | 999 / 9006 | 176 / 101 |
| 10 | | 05'45" (+00'10") | 1000 / 10006 | 175 / 98 |
| 11 | | 06'27" (+00'52") | 994 / 11001 | 167 / 92 |
| 12 | | 05'53" (+00'18") | 998 / 11999 | 175 / 96 |
| 13 | | 06'06" (+00'31") | 1004 / 13003 | 169 / 96 |
| 14 | | 06'24" (+00'49") | 434 / 13438 | 165 / 94 |
與花神及3/4圈後加入的P神同跑
先跑外圈 再跑內圈
接著永和豆漿早餐
8月累積里程 : 24.85 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'30" | 00:13'21" |
| 3 | 06'33" | 00:19'54" |
| 4 | 06'25" | 00:26'19" |
| 5 | 06'08" | 00:32'27" |
| 6 | 06'37" | 00:39'04" |
| 7 | 06'25" | 00:45'29" |
| 8 | 06'13" | 00:51'42" |
| 9 | 05'35" | 00:57'17" |
| 10 | 05'38" | 01:02'55" |
| 11 | 06'26" | 01:09'21" |
| 12 | 05'52" | 01:15'13" |
| 13 | 05'57" | 01:21'10" |
| 13.4 | 07'26" | 01:24'26" |
展開計圈分析
留言 
