10.5 km | 01:12:46 | 06:55/km日期: 2017-08-06 17:50 - 平均心率: 133 - 卡路里: 629 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'52" / 06'50" / 06'45" / 06'51" / 06'22" / 06'43" / 07'18" / 06'34" / 08'26" / 06'48" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'29") | 1000 / 1000 |
| 2 | | 06'50" (+00'28") | 1000 / 2000 |
| 3 | | 06'44" (+00'22") | 1000 / 3000 |
| 4 | | 06'51" (+00'29") | 1000 / 4000 |
| 5 | | 06'22" | 1000 / 5000 |
| 6 | | 06'42" (+00'20") | 1000 / 6000 |
| 7 | | 07'18" (+00'56") | 1000 / 7000 |
| 8 | | 06'34" (+00'12") | 1000 / 8000 |
| 9 | | 08'25" (+02'03") | 1000 / 9000 |
| 10 | | 06'48" (+00'26") | 1000 / 10000 |
| 11 | | 06'29" (+00'07") | 508 / 10508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 18.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'50" | 00:13'42" |
| 3 | 06'45" | 00:20'27" |
| 4 | 06'51" | 00:27'18" |
| 5 | 06'22" | 00:33'40" |
| 6 | 06'43" | 00:40'23" |
| 7 | 07'18" | 00:47'41" |
| 8 | 06'34" | 00:54'15" |
| 9 | 08'26" | 01:02'41" |
| 10 | 06'48" | 01:09'29" |
| 10.5 | 07'08" | 01:13'07" |
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