15.2 km | 01:33:08 | 06:08/km日期: 2017-08-05 05:20 - 總爬升: 361 m - 卡路里: 929 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 08'03" / 09'59" / 08'04" / 07'25" / 07'17" / 10'14" / 08'45" / 17'25" / 04'58" / 04'55" / 16'42" / 03'58" / 03'27" / 03'24" / 10'06" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+04'39") | 1000 / 1000 |
2 | | 08'19" (+04'55") | 1000 / 2000 |
3 | | 08'04" (+04'40") | 1000 / 3000 |
4 | | 07'24" (+04'00") | 1000 / 4000 |
5 | | 07'17" (+03'53") | 1000 / 5000 |
6 | | 06'34" (+03'10") | 1000 / 6000 |
7 | | 05'48" (+02'24") | 1000 / 7000 |
8 | | 06'23" (+02'59") | 1000 / 8000 |
9 | | 04'56" (+01'32") | 1000 / 9000 |
10 | | 04'56" (+01'32") | 1000 / 10000 |
11 | | 06'07" (+02'43") | 1000 / 11000 |
12 | | 03'58" (+00'34") | 1000 / 12000 |
13 | | 03'26" (+00'02") | 1000 / 13000 |
14 | | 03'24" | 1000 / 14000 |
15 | | 07'12" (+03'48") | 1000 / 15000 |
16 | | 06'39" (+03'15") | 174 / 15174 |
8月累積里程 :
374.07 km mizuno wide 5 累積 :
2762.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 09'59" | 00:18'02" |
3 | 08'04" | 00:26'06" |
4 | 07'25" | 00:33'31" |
5 | 07'17" | 00:40'48" |
6 | 10'14" | 00:51'02" |
7 | 08'45" | 00:59'47" |
8 | 17'25" | 01:17'12" |
9 | 04'58" | 01:22'10" |
10 | 04'55" | 01:27'05" |
11 | 16'42" | 01:43'47" |
12 | 03'58" | 01:47'45" |
13 | 03'27" | 01:51'12" |
14 | 03'24" | 01:54'36" |
15 | 10'06" | 02:04'42" |
15.2 | 06'40" | 02:05'52" |