12.0 km | 01:28:47 | 07:23/km日期: 2017-08-05 06:20 - 卡路里: 615 Cal - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 07'11" / 06'50" / 06'57" / 07'02" / 06'53" / 06'56" / 07'48" / 07'33" / 07'38" / 07'32" / 08'13" / 08'02" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'16") | 995 / 995 |
| 2 | | 06'50" (+00'01") | 995 / 1991 |
| 3 | | 06'59" (+00'10") | 1011 / 3003 |
| 4 | | 07'01" (+00'12") | 1001 / 4004 |
| 5 | | 06'49" | 1008 / 5012 |
| 6 | | 07'02" (+00'13") | 1003 / 6015 |
| 7 | | 07'45" (+00'56") | 1002 / 7018 |
| 8 | | 07'28" (+00'39") | 995 / 8013 |
| 9 | | 07'39" (+00'50") | 1007 / 9020 |
| 10 | | 07'37" (+00'48") | 1002 / 10022 |
| 11 | | 08'09" (+01'20") | 1001 / 11024 |
| 12 | | 08'00" (+01'11") | 999 / 12024 |
8/5 持續的跑、颱風過了山區仍然每天午後雷陣雨、週六爬山繼續暫停改晨跑虎頭埤、清晨六點已經艷陽高照、第三圈時熱到痛苦指數爆表、勉強跑完12公里、配速爆衝到7分23秒！
8月累積里程 :
118.78 km 
brooks Glycerin 14 累積 :
1792.9 kmAndroid - Sony E6853 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'50" | 00:14'01" |
| 3 | 06'57" | 00:20'58" |
| 4 | 07'02" | 00:28'00" |
| 5 | 06'53" | 00:34'53" |
| 6 | 06'56" | 00:41'49" |
| 7 | 07'48" | 00:49'37" |
| 8 | 07'33" | 00:57'10" |
| 9 | 07'38" | 01:04'48" |
| 10 | 07'32" | 01:12'20" |
| 11 | 08'13" | 01:20'33" |
| 12 | 08'02" | 01:28'35" |
| 12.0 | 10'00" | 01:28'47" |
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