20.0 km | 02:19:58 | 06:59/km日期: 2017-08-04 20:39 - 平均心率: 146 - 卡路里: 1142 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 06'59" / 07'09" / 07'12" / 07'06" / 07'19" / 07'11" / 08'27" / 07'33" / 10'40" / 07'24" / 06'14" / 07'03" / 05'53" / 05'59" / 06'28" / 06'18" / 06'01" / 05'52" / 07'00" / 06'07" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'06") | 1000 / 1000 |
2 | | 07'09" (+01'17") | 1000 / 2000 |
3 | | 07'11" (+01'19") | 1000 / 3000 |
4 | | 07'06" (+01'14") | 1000 / 4000 |
5 | | 07'18" (+01'26") | 1000 / 5000 |
6 | | 07'10" (+01'18") | 1000 / 6000 |
7 | | 08'27" (+02'35") | 1000 / 7000 |
8 | | 07'33" (+01'41") | 1000 / 8000 |
9 | | 10'39" (+04'47") | 1000 / 9000 |
10 | | 07'24" (+01'32") | 1000 / 10000 |
11 | | 06'14" (+00'22") | 1000 / 11000 |
12 | | 07'03" (+01'11") | 1000 / 12000 |
13 | | 05'52" | 1000 / 13000 |
14 | | 05'58" (+00'06") | 1000 / 14000 |
15 | | 06'27" (+00'35") | 1000 / 15000 |
16 | | 06'18" (+00'26") | 1000 / 16000 |
17 | | 05'53" (+00'01") | 1000 / 17000 |
18 | | 05'59" (+00'07") | 1000 / 18000 |
19 | | 06'59" (+01'07") | 1000 / 19000 |
20 | | 06'07" (+00'15") | 1000 / 20000 |
21 | | 03'18" | 17 / 20017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
8月累積里程 : 217.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'09" | 00:14'08" |
3 | 07'12" | 00:21'20" |
4 | 07'06" | 00:28'26" |
5 | 07'19" | 00:35'45" |
6 | 07'11" | 00:42'56" |
7 | 08'27" | 00:51'23" |
8 | 07'33" | 00:58'56" |
9 | 10'40" | 01:09'36" |
10 | 07'24" | 01:17'00" |
11 | 06'14" | 01:23'14" |
12 | 07'03" | 01:30'17" |
13 | 05'53" | 01:36'10" |
14 | 05'59" | 01:42'09" |
15 | 06'28" | 01:48'37" |
16 | 06'18" | 01:54'55" |
17 | 06'01" | 02:00'56" |
18 | 05'52" | 02:06'48" |
19 | 07'00" | 02:13'48" |
20 | 06'07" | 02:19'55" |
20.0 | 03'46" | 02:19'59" |