18.6 km | 01:44:35 | 05:37/km日期: 2017-08-04 17:16 - 平均心率: 149 - 卡路里: 936 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 06'29" / 05'50" / 05'45" / 05'30" / 05'56" / 05'39" / 05'39" / 05'39" / 05'29" / 05'27" / 05'01" / 05'29" / 05'42" / 05'37" / 04'55" / 05'31" / 05'37" / 05'44" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'33") | 1000 / 1000 |
2 | | 05'49" (+00'54") | 1000 / 2000 |
3 | | 05'45" (+00'50") | 1000 / 3000 |
4 | | 05'29" (+00'34") | 1000 / 4000 |
5 | | 05'55" (+01'00") | 1000 / 5000 |
6 | | 05'38" (+00'43") | 1000 / 6000 |
7 | | 05'39" (+00'44") | 1000 / 7000 |
8 | | 05'38" (+00'43") | 1000 / 8000 |
9 | | 05'29" (+00'34") | 1000 / 9000 |
10 | | 05'27" (+00'32") | 1000 / 10000 |
11 | | 05'00" (+00'05") | 1000 / 11000 |
12 | | 05'29" (+00'34") | 1000 / 12000 |
13 | | 05'41" (+00'46") | 1000 / 13000 |
14 | | 05'36" (+00'41") | 1000 / 14000 |
15 | | 04'55" | 1000 / 15000 |
16 | | 05'31" (+00'36") | 1000 / 16000 |
17 | | 05'36" (+00'41") | 1000 / 17000 |
18 | | 05'44" (+00'49") | 1000 / 18000 |
19 | | 06'01" (+01'06") | 596 / 18596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 :
334.59 km 亞瑟士 虎走5 累積 :
1551.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'50" | 00:12'19" |
3 | 05'45" | 00:18'04" |
4 | 05'30" | 00:23'34" |
5 | 05'56" | 00:29'30" |
6 | 05'39" | 00:35'09" |
7 | 05'39" | 00:40'48" |
8 | 05'39" | 00:46'27" |
9 | 05'29" | 00:51'56" |
10 | 05'27" | 00:57'23" |
11 | 05'01" | 01:02'24" |
12 | 05'29" | 01:07'53" |
13 | 05'42" | 01:13'35" |
14 | 05'37" | 01:19'12" |
15 | 04'55" | 01:24'07" |
16 | 05'31" | 01:29'38" |
17 | 05'37" | 01:35'15" |
18 | 05'44" | 01:40'59" |
18.6 | 06'01" | 01:44'35" |