18.6 km | 03:57:55 | 12:48/km日期: 2017-07-29 05:55 - 總爬升: 465 m - 卡路里: 1287 Cal - 平均步頻: 136
Pace: 12'20" / 13'33" / 13'19" / 13'16" / 06'33" / 07'02" / 08'11" / 08'55" / 08'26" / 07'23" / 08'21" / 07'43" / 18'18" / 13'35" / 12'49" / 13'41" / 49'05" / 13'32" / 16'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'20" (+05'47") | 1000 / 1000 |
| 2 | | 13'32" (+06'59") | 1000 / 2000 |
| 3 | | 13'19" (+06'46") | 1000 / 3000 |
| 4 | | 12'56" (+06'23") | 1000 / 4000 |
| 5 | | 06'33" | 1000 / 5000 |
| 6 | | 07'02" (+00'29") | 1000 / 6000 |
| 7 | | 08'10" (+01'37") | 1000 / 7000 |
| 8 | | 08'55" (+02'22") | 1000 / 8000 |
| 9 | | 08'25" (+01'52") | 1000 / 9000 |
| 10 | | 07'23" (+00'50") | 1000 / 10000 |
| 11 | | 08'20" (+01'47") | 1000 / 11000 |
| 12 | | 07'42" (+01'09") | 1000 / 12000 |
| 13 | | 11'13" (+04'40") | 1000 / 13000 |
| 14 | | 13'35" (+07'02") | 1000 / 14000 |
| 15 | | 12'49" (+06'16") | 1000 / 15000 |
| 16 | | 13'40" (+07'07") | 1000 / 16000 |
| 17 | | 48'55" (+42'22") | 1000 / 17000 |
| 18 | | 13'31" (+06'58") | 1000 / 18000 |
| 19 | | 16'33" (+10'00") | 570 / 18570 |
7月累積里程 : 40.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'20" | 00:12'20" |
| 2 | 13'33" | 00:25'53" |
| 3 | 13'19" | 00:39'12" |
| 4 | 13'16" | 00:52'28" |
| 5 | 06'33" | 00:59'01" |
| 6 | 07'02" | 01:06'03" |
| 7 | 08'11" | 01:14'14" |
| 8 | 08'55" | 01:23'09" |
| 9 | 08'26" | 01:31'35" |
| 10 | 07'23" | 01:38'58" |
| 11 | 08'21" | 01:47'19" |
| 12 | 07'43" | 01:55'02" |
| 13 | 18'18" | 02:13'20" |
| 14 | 13'35" | 02:26'55" |
| 15 | 12'49" | 02:39'44" |
| 16 | 13'41" | 02:53'25" |
| 17 | 49'05" | 03:42'30" |
| 18 | 13'32" | 03:56'02" |
| 18.6 | 16'31" | 04:05'28" |
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