8.1 km | 00:57:02 | 07:01/km日期: 2017-08-02 08:19 - 平均心率: 148 - 卡路里: 556 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 80%
Pace: 06'37" / 06'54" / 06'57" / 07'19" / 06'58" / 07'11" / 07'07" / 07'10" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" | 1000 / 1000 |
2 | | 06'53" (+00'16") | 1000 / 2000 |
3 | | 06'57" (+00'20") | 1000 / 3000 |
4 | | 07'19" (+00'42") | 1000 / 4000 |
5 | | 06'57" (+00'20") | 1000 / 5000 |
6 | | 07'11" (+00'34") | 1000 / 6000 |
7 | | 07'06" (+00'29") | 1000 / 7000 |
8 | | 07'10" (+00'33") | 1000 / 8000 |
9 | | 06'33" | 125 / 8125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 :
102.38 km MIZUNO inspire12 累積 :
839.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'54" | 00:13'31" |
3 | 06'57" | 00:20'28" |
4 | 07'19" | 00:27'47" |
5 | 06'58" | 00:34'45" |
6 | 07'11" | 00:41'56" |
7 | 07'07" | 00:49'03" |
8 | 07'10" | 00:56'13" |
8.1 | 06'31" | 00:57'02" |