15.4 km | 01:20:45 | 05:15/km日期: 2017-08-01 19:10 - 總爬升: 332 m - 平均心率: 186 - 卡路里: 885 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 05'55" / 05'43" / 06'34" / 23'30" / 04'56" / 04'53" / 03'55" / 06'12" / 07'21" / 06'07" / 05'33" / 04'41" / 04'19" / 04'13" / 04'18" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'01") | 1000 / 1000 |
| 2 | | 05'42" (+01'48") | 1000 / 2000 |
| 3 | | 06'34" (+02'40") | 1000 / 3000 |
| 4 | | 06'08" (+02'14") | 1000 / 4000 |
| 5 | | 04'55" (+01'01") | 1000 / 5000 |
| 6 | | 04'53" (+00'59") | 1000 / 6000 |
| 7 | | 03'54" | 1000 / 7000 |
| 8 | | 04'38" (+00'44") | 1000 / 8000 |
| 9 | | 07'21" (+03'27") | 1000 / 9000 |
| 10 | | 06'07" (+02'13") | 1000 / 10000 |
| 11 | | 05'33" (+01'39") | 1000 / 11000 |
| 12 | | 04'40" (+00'46") | 1000 / 12000 |
| 13 | | 04'18" (+00'24") | 1000 / 13000 |
| 14 | | 04'13" (+00'19") | 1000 / 14000 |
| 15 | | 04'17" (+00'23") | 1000 / 15000 |
| 16 | | 03'59" (+00'05") | 378 / 15378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
8月累積里程 : 146.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'43" | 00:11'38" |
| 3 | 06'34" | 00:18'12" |
| 4 | 23'30" | 00:41'42" |
| 5 | 04'56" | 00:46'38" |
| 6 | 04'53" | 00:51'31" |
| 7 | 03'55" | 00:55'26" |
| 8 | 06'12" | 01:01'38" |
| 9 | 07'21" | 01:08'59" |
| 10 | 06'07" | 01:15'06" |
| 11 | 05'33" | 01:20'39" |
| 12 | 04'41" | 01:25'20" |
| 13 | 04'19" | 01:29'39" |
| 14 | 04'13" | 01:33'52" |
| 15 | 04'18" | 01:38'10" |
| 15.4 | 04'00" | 01:39'41" |
展開計圈分析
留言 
