6.9 km | 00:39:09 | 05:42/km日期: 2017-08-01 19:32 - 平均心率: 144 - 卡路里: 339 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 04'14" / 05'05" / 04'21" / 05'37" / 08'23" / 04'24" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'58") | 651 / 651 |
| 2 | | 03'34" | 432 / 1084 |
| 3 | | 06'04" (+02'30") | 221 / 1305 |
| 4 | | 03'42" (+00'08") | 447 / 1753 |
| 5 | | 17'48" (+14'14") | 37 / 1791 |
| 6 | | 06'41" (+03'07") | 96 / 1887 |
| 7 | | 03'41" (+00'07") | 428 / 2316 |
| 8 | | 06'40" (+03'06") | 224 / 2541 |
| 9 | | 03'37" (+00'03") | 442 / 2983 |
| 10 | | 10'36" (+07'02") | 147 / 3130 |
| 11 | | 03'41" (+00'07") | 430 / 3561 |
| 12 | | 11'22" (+07'48") | 128 / 3689 |
| 13 | | 03'44" (+00'10") | 451 / 4140 |
| 14 | | 21'26" (+17'52") | 220 / 4361 |
| 15 | | 03'46" (+00'12") | 445 / 4807 |
| 16 | | 07'03" (+03'29") | 203 / 5011 |
| 17 | | 03'44" (+00'10") | 436 / 5447 |
| 18 | | 06'46" (+03'12") | 216 / 5664 |
| 19 | | 03'51" (+00'17") | 421 / 6085 |
| 20 | | 11'20" (+07'46") | 140 / 6226 |
| 21 | | 03'41" (+00'07") | 434 / 6660 |
| 22 | | 17'55" (+14'21") | 198 / 6859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 328.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 05'05" | 00:09'19" |
| 3 | 04'21" | 00:13'40" |
| 4 | 05'37" | 00:19'17" |
| 5 | 08'23" | 00:27'40" |
| 6 | 04'24" | 00:32'04" |
| 6.9 | 08'15" | 00:39'10" |
展開計圈分析
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