12.6 km | 01:20:55 | 06:26/km日期: 2017-07-31 19:44 - 卡路里: 874 Cal - 平均步頻: 186
Pace: 07'47" / 06'20" / 06'32" / 06'59" / 06'19" / 06'12" / 06'15" / 06'09" / 06'08" / 06'02" / 06'12" / 06'20" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'46") | 1000 / 1000 |
| 2 | | 06'19" (+00'18") | 1000 / 2000 |
| 3 | | 06'30" (+00'29") | 1000 / 3000 |
| 4 | | 06'59" (+00'58") | 1000 / 4000 |
| 5 | | 06'18" (+00'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'10") | 1000 / 6000 |
| 7 | | 06'15" (+00'14") | 1000 / 7000 |
| 8 | | 06'09" (+00'08") | 1000 / 8000 |
| 9 | | 06'07" (+00'06") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'11" (+00'10") | 1000 / 11000 |
| 12 | | 06'20" (+00'19") | 1000 / 12000 |
| 13 | | 06'38" (+00'37") | 555 / 12555 |
7月累積里程 : 195.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'20" | 00:14'07" |
| 3 | 06'32" | 00:20'39" |
| 4 | 06'59" | 00:27'38" |
| 5 | 06'19" | 00:33'57" |
| 6 | 06'12" | 00:40'09" |
| 7 | 06'15" | 00:46'24" |
| 8 | 06'09" | 00:52'33" |
| 9 | 06'08" | 00:58'41" |
| 10 | 06'02" | 01:04'43" |
| 11 | 06'12" | 01:10'55" |
| 12 | 06'20" | 01:17'15" |
| 12.6 | 06'37" | 01:20'56" |
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