16.1 km | 01:46:46 | 06:37/km日期: 2017-07-30 14:45 - 總爬升: 153 m - 卡路里: 1116 Cal - 平均步頻: 184
Pace: 11'07" / 06'35" / 05'35" / 06'29" / 06'40" / 06'30" / 06'19" / 06'17" / 06'28" / 06'23" / 06'19" / 06'19" / 06'23" / 05'57" / 05'59" / 06'50" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'06" (+05'28") | 1000 / 1000 |
| 2 | | 06'27" (+00'49") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 06'28" (+00'50") | 1000 / 4000 |
| 5 | | 06'40" (+01'02") | 1000 / 5000 |
| 6 | | 06'29" (+00'51") | 1000 / 6000 |
| 7 | | 06'19" (+00'41") | 1000 / 7000 |
| 8 | | 06'16" (+00'38") | 1000 / 8000 |
| 9 | | 06'28" (+00'50") | 1000 / 9000 |
| 10 | | 06'22" (+00'44") | 1000 / 10000 |
| 11 | | 06'19" (+00'41") | 1000 / 11000 |
| 12 | | 06'18" (+00'40") | 1000 / 12000 |
| 13 | | 06'22" (+00'44") | 1000 / 13000 |
| 14 | | 05'57" (+00'19") | 1000 / 14000 |
| 15 | | 05'59" (+00'21") | 1000 / 15000 |
| 16 | | 06'49" (+01'11") | 1000 / 16000 |
| 17 | | 06'47" (+01'09") | 99 / 16099 |
7月累積里程 : 195.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 06'35" | 00:17'42" |
| 3 | 05'35" | 00:23'17" |
| 4 | 06'29" | 00:29'46" |
| 5 | 06'40" | 00:36'26" |
| 6 | 06'30" | 00:42'56" |
| 7 | 06'19" | 00:49'15" |
| 8 | 06'17" | 00:55'32" |
| 9 | 06'28" | 01:02'00" |
| 10 | 06'23" | 01:08'23" |
| 11 | 06'19" | 01:14'42" |
| 12 | 06'19" | 01:21'01" |
| 13 | 06'23" | 01:27'24" |
| 14 | 05'57" | 01:33'21" |
| 15 | 05'59" | 01:39'20" |
| 16 | 06'50" | 01:46'10" |
| 16.1 | 06'43" | 01:46'50" |
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