6.4 km | 00:36:33 | 05:42/km日期: 2017-08-01 10:54 - 平均心率: 143 - 卡路里: 369 Cal - 平均步頻: 176
Pace: 05'29" / 05'20" / 05'15" / 05'57" / 05'56" / 04'48" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'45") | 1000 / 1000 |
| 2 | | 05'08" (+00'25") | 95 / 1095 |
| 3 | | 06'12" (+01'29") | 67 / 1162 |
| 4 | | 05'01" (+00'18") | 1000 / 2162 |
| 5 | | 04'50" (+00'07") | 483 / 2645 |
| 6 | | 15'58" (+11'15") | 37 / 2683 |
| 7 | | 05'28" (+00'45") | 880 / 3563 |
| 8 | | 26'19" (+21'36") | 24 / 3587 |
| 9 | | 05'26" (+00'43") | 560 / 4147 |
| 10 | | 22'10" (+17'27") | 22 / 4170 |
| 11 | | 05'46" (+01'03") | 195 / 4365 |
| 12 | | 25'05" (+20'22") | 19 / 4385 |
| 13 | | 05'48" (+01'05") | 45 / 4430 |
| 14 | | 12'42" (+07'59") | 2 / 4432 |
| 15 | | 04'43" | 1000 / 5432 |
| 16 | | 04'45" (+00'02") | 691 / 6124 |
| 17 | | 17'55" (+13'12") | 34 / 6159 |
| 18 | | 05'18" (+00'35") | 81 / 6240 |
| 19 | | 21'18" (+16'35") | 76 / 6317 |
| 20 | | 07'25" (+02'42") | 80 / 6397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 328.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'20" | 00:10'49" |
| 3 | 05'15" | 00:16'04" |
| 4 | 05'57" | 00:22'01" |
| 5 | 05'56" | 00:27'57" |
| 6 | 04'48" | 00:32'45" |
| 6.4 | 09'40" | 00:36'36" |
留言 
展開計圈分析
