10.4 km | 01:22:37 | 07:57/km日期: 2017-07-27 20:57 - 總爬升: 359 m - 平均心率: 139 - 卡路里: 729 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 08'37" / 07'54" / 10'16" / 07'52" / 07'56" / 07'50" / 09'36" / 08'41" / 08'27" / 07'22" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'31") | 2464 / 2464 |
| 2 | | 05'05" (+00'30") | 800 / 3264 |
| 3 | | 28'22" (+23'47") | 123 / 3387 |
| 4 | | 04'57" (+00'22") | 800 / 4187 |
| 5 | | 34'03" (+29'28") | 102 / 4290 |
| 6 | | 04'51" (+00'16") | 800 / 5090 |
| 7 | | 31'04" (+26'29") | 112 / 5203 |
| 8 | | 04'56" (+00'21") | 800 / 6003 |
| 9 | | 35'09" (+30'34") | 99 / 6102 |
| 10 | | 04'39" (+00'04") | 800 / 6902 |
| 11 | | 26'46" (+22'11") | 130 / 7033 |
| 12 | | 04'35" | 800 / 7833 |
| 13 | | 26'09" (+21'34") | 133 / 7967 |
| 14 | | 07'34" (+02'59") | 2422 / 10389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 :
222.65 km 
saucony trd9 累積 :
762.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'54" | 00:16'31" |
| 3 | 10'16" | 00:26'47" |
| 4 | 07'52" | 00:34'39" |
| 5 | 07'56" | 00:42'35" |
| 6 | 07'50" | 00:50'25" |
| 7 | 09'36" | 01:00'01" |
| 8 | 08'41" | 01:08'42" |
| 9 | 08'27" | 01:17'09" |
| 10 | 07'22" | 01:24'31" |
| 10.4 | 06'58" | 01:27'14" |
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