23.3 km | 02:23:20 | 06:09/km日期: 2013-11-24 05:37 - 總爬升: 243 m - 地點: 139~~ - 天氣: 涼涼 - 平均心率: 64 - 卡路里: 1970 Cal - 溫度: 19°C - 濕度: 66%
Pace: 07'14" / 06'40" / 05'59" / 08'13" / 06'03" / 05'55" / 05'51" / 05'53" / 06'03" / 08'12" / 07'22" / 06'01" / 05'15" / 05'40" / 05'19" / 05'01" / 05'10" / 05'05" / 05'30" / 08'07" / 04'49" / 06'01" / 05'29" / 09'18" /
跟阿琨-大巨人-哲文-小翁-基傑-銀森~~一起跑139~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 287.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'40" | 00:13'54" |
| 3 | 05'59" | 00:19'53" |
| 4 | 08'13" | 00:28'06" |
| 5 | 06'03" | 00:34'09" |
| 6 | 05'55" | 00:40'04" |
| 7 | 05'51" | 00:45'55" |
| 8 | 05'53" | 00:51'48" |
| 9 | 06'03" | 00:57'51" |
| 10 | 08'12" | 01:06'03" |
| 11 | 07'22" | 01:13'25" |
| 12 | 06'01" | 01:19'26" |
| 13 | 05'15" | 01:24'41" |
| 14 | 05'40" | 01:30'21" |
| 15 | 05'19" | 01:35'40" |
| 16 | 05'01" | 01:40'41" |
| 17 | 05'10" | 01:45'51" |
| 18 | 05'05" | 01:50'56" |
| 19 | 05'30" | 01:56'26" |
| 20 | 08'07" | 02:04'33" |
| 21 | 04'49" | 02:09'22" |
| 22 | 06'01" | 02:15'23" |
| 23 | 05'29" | 02:20'52" |
| 23.3 | 09'18" | 02:23'20" |
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