21.4 km | 02:09:30 | 06:03/km日期: 2013-11-23 16:03 - 總爬升: 144 m - 地點: 楓樹坑+桃園長庚 - 平均心率: 154 - 卡路里: 1076 Cal - 溫度: 26°C - 濕度: 58%
Pace: 06'06" / 06'11" / 07'14" / 06'06" / 06'05" / 05'53" / 06'05" / 05'58" / 06'02" / 05'48" / 05'39" / 05'32" / 05'45" / 05'40" / 05'28" / 05'45" / 06'14" / 06'06" / 06'11" / 06'23" / 06'54" / 06'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
137.82 km 
mizuno inspire 9 累積 :
552.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'11" | 00:12'17" |
| 3 | 07'14" | 00:19'31" |
| 4 | 06'06" | 00:25'37" |
| 5 | 06'05" | 00:31'42" |
| 6 | 05'53" | 00:37'35" |
| 7 | 06'05" | 00:43'40" |
| 8 | 05'58" | 00:49'38" |
| 9 | 06'02" | 00:55'40" |
| 10 | 05'48" | 01:01'28" |
| 11 | 05'39" | 01:07'07" |
| 12 | 05'32" | 01:12'39" |
| 13 | 05'45" | 01:18'24" |
| 14 | 05'40" | 01:24'04" |
| 15 | 05'28" | 01:29'32" |
| 16 | 05'45" | 01:35'17" |
| 17 | 06'14" | 01:41'31" |
| 18 | 06'06" | 01:47'37" |
| 19 | 06'11" | 01:53'48" |
| 20 | 06'23" | 02:00'11" |
| 21 | 06'54" | 02:07'05" |
| 21.4 | 06'47" | 02:09'30" |
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