25.2 km | 03:00:00 | 07:08/km日期: 2017-07-22 07:28 - 總爬升: 634 m - 平均心率: 159 - 卡路里: 1769 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'48" / 06'10" / 06'33" / 07'17" / 07'49" / 10'31" / 12'13" / 06'22" / 06'32" / 06'46" / 06'29" / 13'02" / 09'15" / 10'35" / 10'04" / 07'51" / 06'44" / 12'48" / 06'52" / 06'41" / 06'48" / 07'01" / 07'14" / 07'04" / 05'36" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'12") | 1000 / 1000 |
| 2 | | 06'09" (+00'34") | 1000 / 2000 |
| 3 | | 06'33" (+00'58") | 1000 / 3000 |
| 4 | | 07'16" (+01'41") | 1000 / 4000 |
| 5 | | 07'49" (+02'14") | 1000 / 5000 |
| 6 | | 07'11" (+01'36") | 1000 / 6000 |
| 7 | | 07'34" (+01'59") | 1000 / 7000 |
| 8 | | 06'21" (+00'46") | 1000 / 8000 |
| 9 | | 06'32" (+00'57") | 1000 / 9000 |
| 10 | | 06'45" (+01'10") | 1000 / 10000 |
| 11 | | 06'28" (+00'53") | 1000 / 11000 |
| 12 | | 07'26" (+01'51") | 1000 / 12000 |
| 13 | | 09'14" (+03'39") | 1000 / 13000 |
| 14 | | 08'20" (+02'45") | 1000 / 14000 |
| 15 | | 10'04" (+04'29") | 1000 / 15000 |
| 16 | | 07'51" (+02'16") | 1000 / 16000 |
| 17 | | 06'43" (+01'08") | 1000 / 17000 |
| 18 | | 06'53" (+01'18") | 1000 / 18000 |
| 19 | | 06'51" (+01'16") | 1000 / 19000 |
| 20 | | 06'40" (+01'05") | 1000 / 20000 |
| 21 | | 06'47" (+01'12") | 1000 / 21000 |
| 22 | | 07'00" (+01'25") | 1000 / 22000 |
| 23 | | 07'14" (+01'39") | 1000 / 23000 |
| 24 | | 06'32" (+00'57") | 1000 / 24000 |
| 25 | | 05'35" | 1000 / 25000 |
| 26 | | 05'31" | 215 / 25215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 :
222.65 km 
saucony trd9 累積 :
762.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'10" | 00:12'58" |
| 3 | 06'33" | 00:19'31" |
| 4 | 07'17" | 00:26'48" |
| 5 | 07'49" | 00:34'37" |
| 6 | 10'31" | 00:45'08" |
| 7 | 12'13" | 00:57'21" |
| 8 | 06'22" | 01:03'43" |
| 9 | 06'32" | 01:10'15" |
| 10 | 06'46" | 01:17'01" |
| 11 | 06'29" | 01:23'30" |
| 12 | 13'02" | 01:36'32" |
| 13 | 09'15" | 01:45'47" |
| 14 | 10'35" | 01:56'22" |
| 15 | 10'04" | 02:06'26" |
| 16 | 07'51" | 02:14'17" |
| 17 | 06'44" | 02:21'01" |
| 18 | 12'48" | 02:33'49" |
| 19 | 06'52" | 02:40'41" |
| 20 | 06'41" | 02:47'22" |
| 21 | 06'48" | 02:54'10" |
| 22 | 07'01" | 03:01'11" |
| 23 | 07'14" | 03:08'25" |
| 24 | 07'04" | 03:15'29" |
| 25 | 05'36" | 03:21'05" |
| 25.2 | 05'29" | 03:22'16" |
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