8.5 km | 01:09:00 | 08:04/km日期: 2017-07-23 18:02 - 卡路里: 523 Cal - 溫度: 32°C
Pace: 05'49" / 05'58" / 06'26" / 06'17" / 06'03" / 06'13" / 11'55" / 12'50" / 13'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'14") | 495 / 495 |
2 | | 05'39" | 495 / 991 |
3 | | 06'01" (+00'22") | 509 / 1500 |
4 | | 05'52" (+00'13") | 496 / 1997 |
5 | | 05'53" (+00'14") | 506 / 2503 |
6 | | 07'00" (+01'21") | 503 / 3007 |
7 | | 06'11" (+00'32") | 498 / 3505 |
8 | | 06'19" (+00'40") | 506 / 4011 |
9 | | 06'18" (+00'39") | 491 / 4503 |
10 | | 05'53" (+00'14") | 500 / 5003 |
11 | | 06'16" (+00'37") | 504 / 5508 |
12 | | 06'05" (+00'26") | 500 / 6008 |
13 | | 10'30" (+04'51") | 501 / 6510 |
14 | | 13'15" (+07'36") | 501 / 7011 |
15 | | 12'50" (+07'11") | 497 / 7508 |
16 | | 12'58" (+07'19") | 508 / 8017 |
17 | | 13'49" (+08'10") | 500 / 8518 |
18 | | 14'32" (+08'53") | 28 / 8546 |
熱 悶 慢跑6公里 赤腳陪老婆散步2.5公里:-)
7月累積里程 : 180.86 km
Android - Sony E6853 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'58" | 00:11'47" |
3 | 06'26" | 00:18'13" |
4 | 06'17" | 00:24'30" |
5 | 06'03" | 00:30'33" |
6 | 06'13" | 00:36'46" |
7 | 11'55" | 00:48'41" |
8 | 12'50" | 01:01'31" |
8.5 | 13'51" | 01:09'00" |