11.8 km | 01:26:44 | 07:21/km日期: 2017-07-04 06:01 - 總爬升: 104 m - 平均心率: 152 - 卡路里: 735 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 07'16" / 06'57" / 07'09" / 07'34" / 07'48" / 07'35" / 07'05" / 06'56" / 07'19" / 07'11" / 07'58" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'20") | 1000 / 1000 |
| 2 | | 06'57" (+00'02") | 1000 / 2000 |
| 3 | | 07'09" (+00'14") | 1000 / 3000 |
| 4 | | 07'33" (+00'38") | 1000 / 4000 |
| 5 | | 07'43" (+00'48") | 1000 / 5000 |
| 6 | | 07'35" (+00'40") | 1000 / 6000 |
| 7 | | 06'58" (+00'03") | 1000 / 7000 |
| 8 | | 06'55" | 1000 / 8000 |
| 9 | | 07'19" (+00'24") | 1000 / 9000 |
| 10 | | 07'10" (+00'15") | 1000 / 10000 |
| 11 | | 07'57" (+01'02") | 1000 / 11000 |
| 12 | | 07'51" (+00'56") | 780 / 11780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 84.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'57" | 00:14'13" |
| 3 | 07'09" | 00:21'22" |
| 4 | 07'34" | 00:28'56" |
| 5 | 07'48" | 00:36'44" |
| 6 | 07'35" | 00:44'19" |
| 7 | 07'05" | 00:51'24" |
| 8 | 06'56" | 00:58'20" |
| 9 | 07'19" | 01:05'39" |
| 10 | 07'11" | 01:12'50" |
| 11 | 07'58" | 01:20'48" |
| 11.8 | 07'51" | 01:26'56" |
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