10.0 km | 01:00:35 | 06:03/km日期: 2017-07-21 05:40 - 卡路里: 788 Cal - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 05'48" / 06'00" / 06'04" / 05'53" / 05'54" / 05'57" / 06'18" / 06'19" / 06'11" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'00" (+00'13") | 1000 / 2000 |
| 3 | | 06'03" (+00'16") | 1000 / 3000 |
| 4 | | 05'52" (+00'05") | 1000 / 4000 |
| 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 05'57" (+00'10") | 1000 / 6000 |
| 7 | | 06'17" (+00'30") | 1000 / 7000 |
| 8 | | 06'18" (+00'31") | 1000 / 8000 |
| 9 | | 06'11" (+00'24") | 1000 / 9000 |
| 10 | | 06'08" (+00'21") | 1000 / 10000 |
| 11 | | 04'47" | 9 / 10009 |
7月累積里程 : 101.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'00" | 00:11'48" |
| 3 | 06'04" | 00:17'52" |
| 4 | 05'53" | 00:23'45" |
| 5 | 05'54" | 00:29'39" |
| 6 | 05'57" | 00:35'36" |
| 7 | 06'18" | 00:41'54" |
| 8 | 06'19" | 00:48'13" |
| 9 | 06'11" | 00:54'24" |
| 10 | 06'09" | 01:00'33" |
| 10.0 | 05'18" | 01:00'36" |
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