42.2 km | 05:08:37 | 07:18/km日期: 2017-07-16 17:58 - 總爬升: 773 m - 平均心率: 134 - 卡路里: 2579 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 05'45" / 05'33" / 05'23" / 05'23" / 05'35" / 05'25" / 09'12" / 10'32" / 05'15" / 05'16" / 05'34" / 05'32" / 05'53" / 07'42" / 08'04" / 07'06" / 08'18" / 06'10" / 06'53" / 07'13" / 07'06" / 06'27" / 05'17" / 05'23" / 20'37" / 08'45" / 11'30" / 08'01" / 07'28" / 13'01" / 20'01" / 44'14" / 05'25" / 05'35" / 07'58" / 05'41" / 06'18" / 05'40" / 06'32" / 05'41" / 07'11" / 05'21" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'30") | 1000 / 1000 |
| 2 | | 05'32" (+00'17") | 1000 / 2000 |
| 3 | | 05'23" (+00'08") | 1000 / 3000 |
| 4 | | 05'23" (+00'08") | 1000 / 4000 |
| 5 | | 05'35" (+00'20") | 1000 / 5000 |
| 6 | | 05'24" (+00'09") | 1000 / 6000 |
| 7 | | 09'11" (+03'56") | 1000 / 7000 |
| 8 | | 10'32" (+05'17") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'26" (+00'11") | 1000 / 11000 |
| 12 | | 05'39" (+00'24") | 1000 / 12000 |
| 13 | | 05'52" (+00'37") | 1000 / 13000 |
| 14 | | 07'42" (+02'27") | 1000 / 14000 |
| 15 | | 08'04" (+02'49") | 1000 / 15000 |
| 16 | | 07'05" (+01'50") | 1000 / 16000 |
| 17 | | 08'17" (+03'02") | 1000 / 17000 |
| 18 | | 06'10" (+00'55") | 1000 / 18000 |
| 19 | | 06'53" (+01'38") | 1000 / 19000 |
| 20 | | 07'13" (+01'58") | 1000 / 20000 |
| 21 | | 07'06" (+01'51") | 1000 / 21000 |
| 22 | | 06'26" (+01'11") | 1000 / 22000 |
| 23 | | 05'17" (+00'02") | 1000 / 23000 |
| 24 | | 05'22" (+00'07") | 1000 / 24000 |
| 25 | | 11'31" (+06'16") | 1000 / 25000 |
| 26 | | 13'32" (+08'17") | 1000 / 26000 |
| 27 | | 11'30" (+06'15") | 1000 / 27000 |
| 28 | | 08'00" (+02'45") | 1000 / 28000 |
| 29 | | 07'28" (+02'13") | 1000 / 29000 |
| 30 | | 13'00" (+07'45") | 1000 / 30000 |
| 31 | | 20'01" (+14'46") | 1000 / 31000 |
| 32 | | 06'09" (+00'54") | 1000 / 32000 |
| 33 | | 05'24" (+00'09") | 1000 / 33000 |
| 34 | | 05'35" (+00'20") | 1000 / 34000 |
| 35 | | 06'36" (+01'21") | 1000 / 35000 |
| 36 | | 05'40" (+00'25") | 1000 / 36000 |
| 37 | | 06'18" (+01'03") | 1000 / 37000 |
| 38 | | 05'40" (+00'25") | 1000 / 38000 |
| 39 | | 06'31" (+01'16") | 1000 / 39000 |
| 40 | | 05'41" (+00'26") | 1000 / 40000 |
| 41 | | 07'10" (+01'55") | 1000 / 41000 |
| 42 | | 05'21" (+00'06") | 1000 / 42000 |
| 43 | | 06'14" (+00'59") | 233 / 42233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 256.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 05'23" | 00:16'41" |
| 4 | 05'23" | 00:22'04" |
| 5 | 05'35" | 00:27'39" |
| 6 | 05'25" | 00:33'04" |
| 7 | 09'12" | 00:42'16" |
| 8 | 10'32" | 00:52'48" |
| 9 | 05'15" | 00:58'03" |
| 10 | 05'16" | 01:03'19" |
| 11 | 05'34" | 01:08'53" |
| 12 | 05'32" | 01:14'25" |
| 13 | 05'53" | 01:20'18" |
| 14 | 07'42" | 01:28'00" |
| 15 | 08'04" | 01:36'04" |
| 16 | 07'06" | 01:43'10" |
| 17 | 08'18" | 01:51'28" |
| 18 | 06'10" | 01:57'38" |
| 19 | 06'53" | 02:04'31" |
| 20 | 07'13" | 02:11'44" |
| 21 | 07'06" | 02:18'50" |
| 22 | 06'27" | 02:25'17" |
| 23 | 05'17" | 02:30'34" |
| 24 | 05'23" | 02:35'57" |
| 25 | 20'37" | 02:56'34" |
| 26 | 08'45" | 03:05'19" |
| 27 | 11'30" | 03:16'49" |
| 28 | 08'01" | 03:24'50" |
| 29 | 07'28" | 03:32'18" |
| 30 | 13'01" | 03:45'19" |
| 31 | 20'01" | 04:05'20" |
| 32 | 44'14" | 04:49'34" |
| 33 | 05'25" | 04:54'59" |
| 34 | 05'35" | 05:00'34" |
| 35 | 07'58" | 05:08'32" |
| 36 | 05'41" | 05:14'13" |
| 37 | 06'18" | 05:20'31" |
| 38 | 05'40" | 05:26'11" |
| 39 | 06'32" | 05:32'43" |
| 40 | 05'41" | 05:38'24" |
| 41 | 07'11" | 05:45'35" |
| 42 | 05'21" | 05:50'56" |
| 42.2 | 06'13" | 05:52'23" |
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