10.0 km | 00:51:56 | 05:11/km日期: 2017-07-14 18:40 - 總爬升: 230 m - 平均心率: 148 - 卡路里: 661 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 05'16" / 04'46" / 04'59" / 05'21" / 04'39" / 04'49" / 05'08" / 06'41" / 05'15" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'36") | 1000 / 1000 |
| 2 | | 04'46" (+00'07") | 1000 / 2000 |
| 3 | | 04'59" (+00'20") | 1000 / 3000 |
| 4 | | 05'20" (+00'41") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'48" (+00'09") | 1000 / 6000 |
| 7 | | 05'07" (+00'28") | 1000 / 7000 |
| 8 | | 06'40" (+02'01") | 1000 / 8000 |
| 9 | | 05'14" (+00'35") | 1000 / 9000 |
| 10 | | 05'01" (+00'22") | 1000 / 10000 |
| 11 | | 04'36" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 256.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'46" | 00:10'02" |
| 3 | 04'59" | 00:15'01" |
| 4 | 05'21" | 00:20'22" |
| 5 | 04'39" | 00:25'01" |
| 6 | 04'49" | 00:29'50" |
| 7 | 05'08" | 00:34'58" |
| 8 | 06'41" | 00:41'39" |
| 9 | 05'15" | 00:46'54" |
| 10 | 05'01" | 00:51'55" |
| 10.0 | 05'07" | 00:51'57" |
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