16.1 km | 01:22:54 | 05:08/km日期: 2017-07-11 17:05 - 卡路里: 899 Cal - 總步數: 15892 - 平均步頻: 191 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'16" / 05'28" / 05'24" / 05'22" / 04'53" / 04'30" / 05'10" / 05'15" / 05'03" / 04'59" / 05'12" / 04'47" / 04'21" / 04'33" / 05'11" / 05'39" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+01'54") | 1008 / 1008 | 186 / 86 |
2 | | 05'26" (+01'08") | 1004 / 2012 | 190 / 96 |
3 | | 05'22" (+01'04") | 1005 / 3017 | 191 / 97 |
4 | | 05'21" (+01'03") | 1001 / 4019 | 191 / 97 |
5 | | 04'51" (+00'33") | 1003 / 5023 | 192 / 107 |
6 | | 04'29" (+00'11") | 1001 / 6025 | 193 / 114 |
7 | | 05'09" (+00'51") | 1001 / 7027 | 190 / 101 |
8 | | 05'15" (+00'57") | 1008 / 8035 | 192 / 99 |
9 | | 05'00" (+00'42") | 1008 / 9044 | 191 / 104 |
10 | | 04'56" (+00'38") | 1009 / 10054 | 192 / 105 |
11 | | 05'08" (+00'50") | 1000 / 11054 | 192 / 100 |
12 | | 04'52" (+00'34") | 1001 / 12056 | 190 / 107 |
13 | | 04'18" | 1008 / 13065 | 195 / 118 |
14 | | 04'33" (+00'15") | 1011 / 14077 | 194 / 112 |
15 | | 05'10" (+00'52") | 1002 / 15080 | 191 / 101 |
16 | | 05'37" (+01'19") | 1005 / 16085 | 192 / 92 |
17 | | 05'38" (+01'20") | 121 / 16206 | 187 / 94 |
7月累積里程 : 211.41 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'28" | 00:11'44" |
3 | 05'24" | 00:17'08" |
4 | 05'22" | 00:22'30" |
5 | 04'53" | 00:27'23" |
6 | 04'30" | 00:31'53" |
7 | 05'10" | 00:37'03" |
8 | 05'15" | 00:42'18" |
9 | 05'03" | 00:47'21" |
10 | 04'59" | 00:52'20" |
11 | 05'12" | 00:57'32" |
12 | 04'47" | 01:02'19" |
13 | 04'21" | 01:06'40" |
14 | 04'33" | 01:11'13" |
15 | 05'11" | 01:16'24" |
16 | 05'39" | 01:22'03" |
16.1 | 07'01" | 01:22'54" |