38.6 km | 03:23:49 | 05:16/km日期: 2013-11-16 05:18 - 卡路里: 2086 Cal
Pace: 05'31" / 04'47" / 05'23" / 04'36" / 05'19" / 04'47" / 04'53" / 04'59" / 04'55" / 05'17" / 04'52" / 04'53" / 05'40" / 04'37" / 04'51" / 05'01" / 04'54" / 04'54" / 05'09" / 05'18" / 04'51" / 05'59" / 06'02" / 05'45" / 04'58" / 05'05" / 05'18" / 05'36" / 04'59" / 05'12" / 05'05" / 05'14" / 05'12" / 05'13" / 05'12" / 05'04" / 07'07" / 06'22" / 07'58" /
11月累積里程 :
289.89 km 
Do－win/多威 M3205B、M3501D 累積 :
9686.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'47" | 00:10'18" |
| 3 | 05'23" | 00:15'41" |
| 4 | 04'36" | 00:20'17" |
| 5 | 05'19" | 00:25'36" |
| 6 | 04'47" | 00:30'23" |
| 7 | 04'53" | 00:35'16" |
| 8 | 04'59" | 00:40'15" |
| 9 | 04'55" | 00:45'10" |
| 10 | 05'17" | 00:50'27" |
| 11 | 04'52" | 00:55'19" |
| 12 | 04'53" | 01:00'12" |
| 13 | 05'40" | 01:05'52" |
| 14 | 04'37" | 01:10'29" |
| 15 | 04'51" | 01:15'20" |
| 16 | 05'01" | 01:20'21" |
| 17 | 04'54" | 01:25'15" |
| 18 | 04'54" | 01:30'09" |
| 19 | 05'09" | 01:35'18" |
| 20 | 05'18" | 01:40'36" |
| 21 | 04'51" | 01:45'27" |
| 22 | 05'59" | 01:51'26" |
| 23 | 06'02" | 01:57'28" |
| 24 | 05'45" | 02:03'13" |
| 25 | 04'58" | 02:08'11" |
| 26 | 05'05" | 02:13'16" |
| 27 | 05'18" | 02:18'34" |
| 28 | 05'36" | 02:24'10" |
| 29 | 04'59" | 02:29'09" |
| 30 | 05'12" | 02:34'21" |
| 31 | 05'05" | 02:39'26" |
| 32 | 05'14" | 02:44'40" |
| 33 | 05'12" | 02:49'52" |
| 34 | 05'13" | 02:55'05" |
| 35 | 05'12" | 03:00'17" |
| 36 | 05'04" | 03:05'21" |
| 37 | 07'07" | 03:12'28" |
| 38 | 06'22" | 03:18'50" |
| 38.9 | 05'19" | 03:23'49" |
顧聰明 (錸德慢跑社） 說推
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