14.1 km | 01:06:50 | 04:44/km日期: 2012-11-12 20:00 - 卡路里: 760 Cal - 溫度: 22°C - 濕度: 58%
Pace: 05'11" / 04'57" / 04'52" / 04'48" / 04'40" / 04'41" / 04'34" / 04'42" / 04'27" / 04'50" / 04'39" / 04'40" / 04'40" / 04'46" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'01") | 460 / 460 |
| 2 | | 05'02" (+00'34") | 475 / 936 |
| 3 | | 05'02" (+00'34") | 465 / 1401 |
| 4 | | 04'54" (+00'26") | 461 / 1863 |
| 5 | | 04'57" (+00'29") | 463 / 2327 |
| 6 | | 04'56" (+00'28") | 459 / 2787 |
| 7 | | 04'45" (+00'17") | 469 / 3256 |
| 8 | | 04'50" (+00'22") | 467 / 3724 |
| 9 | | 04'29" (+00'01") | 483 / 4207 |
| 10 | | 04'41" (+00'13") | 469 / 4677 |
| 11 | | 04'45" (+00'17") | 466 / 5143 |
| 12 | | 04'33" (+00'05") | 475 / 5619 |
| 13 | | 04'42" (+00'14") | 475 / 6094 |
| 14 | | 04'34" (+00'06") | 470 / 6565 |
| 15 | | 04'43" (+00'15") | 465 / 7030 |
| 16 | | 04'39" (+00'11") | 476 / 7506 |
| 17 | | 04'36" (+00'08") | 473 / 7980 |
| 18 | | 04'33" (+00'05") | 471 / 8451 |
| 19 | | 04'28" | 472 / 8924 |
| 20 | | 04'42" (+00'14") | 466 / 9390 |
| 21 | | 04'50" (+00'22") | 462 / 9853 |
| 22 | | 04'44" (+00'16") | 460 / 10313 |
| 23 | | 04'41" (+00'13") | 468 / 10782 |
| 24 | | 04'38" (+00'10") | 462 / 11245 |
| 25 | | 04'32" (+00'04") | 474 / 11719 |
| 26 | | 04'43" (+00'15") | 469 / 12189 |
| 27 | | 04'39" (+00'11") | 473 / 12662 |
| 28 | | 04'43" (+00'15") | 465 / 13127 |
| 29 | | 04'40" (+00'12") | 470 / 13598 |
| 30 | | 04'44" (+00'16") | 474 / 14073 |
| 31 | | 02'33" | 3 / 14076 |
11月累積里程 : 306.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'57" | 00:10'08" |
| 3 | 04'52" | 00:15'00" |
| 4 | 04'48" | 00:19'48" |
| 5 | 04'40" | 00:24'28" |
| 6 | 04'41" | 00:29'09" |
| 7 | 04'34" | 00:33'43" |
| 8 | 04'42" | 00:38'25" |
| 9 | 04'27" | 00:42'52" |
| 10 | 04'50" | 00:47'42" |
| 11 | 04'39" | 00:52'21" |
| 12 | 04'40" | 00:57'01" |
| 13 | 04'40" | 01:01'41" |
| 14 | 04'46" | 01:06'27" |
| 14.1 | 03'41" | 01:06'44" |
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