e430 2017/07/10 訓練日誌 | Marathon's World

e430 基隆
ID 184616

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26.2 km | 01:17:56 | 20.1 km/h

日期: 2017-07-10 17:34 - 總爬升: 234 m - 卡路里: 706 Cal - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

03'47"

(03'47")

15.13 (-72.68)

950 / 950

2

01'50"

(05'37")

33.33 (-54.47)

1013 / 1963

3

01'54"

(07'31")

31.86 (-55.95)

1005 / 2969

4

02'56"

(10'27")

21.18 (-66.63)

1034 / 4003

5

05'07"

(15'34")

11.73 (-76.08)

997 / 5001

展開計圈分析

6

01'05"

(16'39")

42.86 (-44.95)

770 / 5771

7

02'31"

(19'10")

15.13 (-72.68)

632 / 6403

8

01'42"

(20'52")

18.46 (-69.34)

522 / 6926

9

00'08"

(21'00")

38.30 (-49.51)

84 / 7011

10

00'04"

(21'04")

45.00 (-42.80)

49 / 7060

11

00'07"

(21'11")

53.73 (-34.07)

103 / 7164

12

00'07"

(21'18")

67.92 (-19.88)

131 / 7295

13

00'07"

(21'25")

72.00 (-15.80)

139 / 7435

14

00'15"

(21'40")

61.02 (-26.79)

253 / 7688

15

00'05"

(21'45")

56.25 (-31.55)

78 / 7766

16

00'18"

(22'03")

50.70 (-37.10)

252 / 8018

17

00'25"

(22'28")

35.64 (-52.16)

247 / 8266

18

00'34"

(23'02")

17.65 (-70.16)

166 / 8432

19

00'21"

(23'23")

28.12 (-59.68)

163 / 8596

20

00'13"

(23'36")

22.64 (-65.16)

81 / 8677

21

00'30"

(24'06")

47.37 (-40.44)

392 / 9070

22

01'19"

(25'25")

14.17 (-73.63)

310 / 9381

23

00'10"

(25'35")

47.37 (-40.44)

131 / 9512

24

00'05"

(25'40")

46.75 (-41.05)

64 / 9576

25

00'14"

(25'54")

34.62 (-53.19)

133 / 9710

26

00'57"

(26'51")

31.58 (-56.23)

496 / 10206

27

01'36"

(28'27")

21.95 (-65.85)

584 / 10790

28

00'03"

(28'30")

60.00 (-27.80)

49 / 10839

29

00'17"

(28'47")

42.35 (-45.45)

199 / 11039

30

00'21"

(29'08")

31.58 (-56.23)

182 / 11222

31

01'32"

(30'40")

9.30 (-78.50)

237 / 11459

32

00'19"

(30'59")

46.75 (-41.05)

244 / 11704

33

00'30"

(31'29")

39.56 (-48.24)

328 / 12032

34

00'04"

(31'33")

87.80

96 / 12129

35

00'12"

(31'45")

72.00 (-15.80)

238 / 12367

36

00'10"

(31'55")

61.02 (-26.79)

168 / 12535

37

00'02"

(31'57")

67.92 (-19.88)

37 / 12572

38

00'06"

(32'03")

67.92 (-19.88)

112 / 12685

39

00'05"

(32'08")

48.65 (-39.16)

67 / 12752

40

00'45"

(32'53")

15.13 (-72.68)

188 / 12941

41

00'42"

(33'35")

33.03 (-54.78)

384 / 13325

42

00'19"

(33'54")

30.00 (-57.80)

158 / 13483

43

00'26"

(34'20")

18.56 (-69.25)

133 / 13617

44

00'36"

(34'56")

24.00 (-63.80)

238 / 13855

45

00'26"

(35'22")

20.57 (-67.23)

148 / 14003

46

00'36"

(35'58")

18.95 (-68.86)

189 / 14193

47

00'48"

(36'46")

18.37 (-69.44)

244 / 14437

48

00'21"

(37'07")

14.81 (-72.99)

86 / 14524

49

00'55"

(38'02")

13.28 (-74.52)

202 / 14726

50

00'12"

(38'14")

33.33 (-54.47)

110 / 14837

51

00'44"

(38'58")

21.56 (-66.25)

263 / 15100

52

00'53"

(39'51")

21.43 (-66.38)

314 / 15415

53

00'31"

(40'22")

16.67 (-71.14)

143 / 15558

54

01'03"

(41'25")

3.26 (-84.54)

57 / 15615

55

00'23"

(41'48")

25.35 (-62.45)

161 / 15776

56

00'08"

(41'56")

32.14 (-55.66)

71 / 15847

57

00'21"

(42'17")

25.53 (-62.27)

148 / 15996

58

01'57"

(44'14")

4.74 (-83.07)

153 / 16149

59

28'27"

(01:12'41")

0.26 (-87.55)

121 / 16271

60

00'19"

(01:13'00")

21.82 (-65.99)

114 / 16386

61

00'21"

(01:13'21")

24.66 (-63.15)

143 / 16529

62

01'09"

(01:14'30")

3.68 (-84.12)

70 / 16600

63

00'05"

(01:14'35")

23.84 (-63.96)

32 / 16632

64

02'24"

(01:16'59")

5.64 (-82.16)

225 / 16858

65

00'11"

(01:17'10")

40.45 (-47.36)

122 / 16981

66

00'26"

(01:17'36")

31.86 (-55.95)

228 / 17210

67

00'20"

(01:17'56")

12.77 (-75.04)

70 / 17280

7月累積里程 : 1365.15 km

Android - alps E430RM4 上傳 | 7 years ago

Rarry Lin 說推

·

里程 (km)	配速 (km/h)	坡度(%)
1	15.5	2.2 %
2	34.0	-2.2 %
3	31.3	7.4 %
4	20.8	-7.7 %
5	11.7	-4.6 %
6	42.4	1.8 %
7	14.9	8.0 %
8	58.1	-5.6 %
9	29.0	-13.4 %
10	26.7	3.7 %
11	25.5	-2.5 %
12	21.7	-1.7 %
13	39.6	2.3 %
14	25.2	8.5 %
15	17.1	-3.4 %
16	17.4	6.4 %
17	1.7	-3.7 %
26.2	749.5	2.5 %

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