10.1 km | 01:05:16 | 06:26/km日期: 2017-07-08 06:17 - 卡路里: 806 Cal - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 06'29" / 06'27" / 06'33" / 06'46" / 06'36" / 06'17" / 06'25" / 06'22" / 07'37" / 06'10" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'19") | 1000 / 1000 |
| 2 | | 06'26" (+00'17") | 1000 / 2000 |
| 3 | | 06'33" (+00'24") | 1000 / 3000 |
| 4 | | 06'45" (+00'36") | 1000 / 4000 |
| 5 | | 06'36" (+00'27") | 1000 / 5000 |
| 6 | | 06'17" (+00'08") | 1000 / 6000 |
| 7 | | 06'24" (+00'15") | 1000 / 7000 |
| 8 | | 06'22" (+00'13") | 1000 / 8000 |
| 9 | | 06'24" (+00'15") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 05'34" | 139 / 10139 |
7月累積里程 : 101.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'27" | 00:12'56" |
| 3 | 06'33" | 00:19'29" |
| 4 | 06'46" | 00:26'15" |
| 5 | 06'36" | 00:32'51" |
| 6 | 06'17" | 00:39'08" |
| 7 | 06'25" | 00:45'33" |
| 8 | 06'22" | 00:51'55" |
| 9 | 07'37" | 00:59'32" |
| 10 | 06'10" | 01:05'42" |
| 10.1 | 05'35" | 01:06'29" |
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