25.2 km | 02:51:20 | 06:48/km日期: 2017-07-08 07:04 - 總爬升: 605 m - 平均心率: 155 - 卡路里: 1766 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 07'05" / 05'49" / 06'18" / 07'01" / 08'19" / 07'11" / 11'49" / 06'22" / 06'13" / 06'23" / 06'17" / 11'17" / 08'01" / 07'20" / 08'35" / 07'04" / 06'20" / 13'08" / 06'44" / 06'27" / 06'24" / 07'02" / 10'44" / 06'39" / 06'05" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'49") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'18" (+00'29") | 1000 / 3000 |
| 4 | | 07'00" (+01'11") | 1000 / 4000 |
| 5 | | 07'27" (+01'38") | 1000 / 5000 |
| 6 | | 06'52" (+01'03") | 1000 / 6000 |
| 7 | | 07'09" (+01'20") | 1000 / 7000 |
| 8 | | 06'22" (+00'33") | 1000 / 8000 |
| 9 | | 06'12" (+00'23") | 1000 / 9000 |
| 10 | | 06'23" (+00'34") | 1000 / 10000 |
| 11 | | 06'17" (+00'28") | 1000 / 11000 |
| 12 | | 07'04" (+01'15") | 1000 / 12000 |
| 13 | | 08'01" (+02'12") | 1000 / 13000 |
| 14 | | 07'20" (+01'31") | 1000 / 14000 |
| 15 | | 08'34" (+02'45") | 1000 / 15000 |
| 16 | | 07'03" (+01'14") | 1000 / 16000 |
| 17 | | 06'19" (+00'30") | 1000 / 17000 |
| 18 | | 06'57" (+01'08") | 1000 / 18000 |
| 19 | | 06'43" (+00'54") | 1000 / 19000 |
| 20 | | 06'26" (+00'37") | 1000 / 20000 |
| 21 | | 06'24" (+00'35") | 1000 / 21000 |
| 22 | | 06'36" (+00'47") | 1000 / 22000 |
| 23 | | 07'18" (+01'29") | 1000 / 23000 |
| 24 | | 06'38" (+00'49") | 1000 / 24000 |
| 25 | | 06'05" (+00'16") | 1000 / 25000 |
| 26 | | 06'11" (+00'22") | 194 / 25194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 : 222.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'49" | 00:12'54" |
| 3 | 06'18" | 00:19'12" |
| 4 | 07'01" | 00:26'13" |
| 5 | 08'19" | 00:34'32" |
| 6 | 07'11" | 00:41'43" |
| 7 | 11'49" | 00:53'32" |
| 8 | 06'22" | 00:59'54" |
| 9 | 06'13" | 01:06'07" |
| 10 | 06'23" | 01:12'30" |
| 11 | 06'17" | 01:18'47" |
| 12 | 11'17" | 01:30'04" |
| 13 | 08'01" | 01:38'05" |
| 14 | 07'20" | 01:45'25" |
| 15 | 08'35" | 01:54'00" |
| 16 | 07'04" | 02:01'04" |
| 17 | 06'20" | 02:07'24" |
| 18 | 13'08" | 02:20'32" |
| 19 | 06'44" | 02:27'16" |
| 20 | 06'27" | 02:33'43" |
| 21 | 06'24" | 02:40'07" |
| 22 | 07'02" | 02:47'09" |
| 23 | 10'44" | 02:57'53" |
| 24 | 06'39" | 03:04'32" |
| 25 | 06'05" | 03:10'37" |
| 25.2 | 06'09" | 03:11'49" |
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