7.0 km | 00:33:26 | 04:45/km日期: 2017-07-05 17:45 - 卡路里: 477 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 78%
Pace: 04'51" / 04'51" / 04'47" / 04'46" / 04'46" / 04'43" / 04'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'17") | 1000 / 1000 |
| 2 | | 04'50" (+00'16") | 1000 / 2000 |
| 3 | | 04'47" (+00'13") | 1000 / 3000 |
| 4 | | 04'45" (+00'11") | 1000 / 4000 |
| 5 | | 04'46" (+00'12") | 1000 / 5000 |
| 6 | | 04'42" (+00'08") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 04'07" | 28 / 7028 |
7月累積里程 : 93.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'51" | 00:09'42" |
| 3 | 04'47" | 00:14'29" |
| 4 | 04'46" | 00:19'15" |
| 5 | 04'46" | 00:24'01" |
| 6 | 04'43" | 00:28'44" |
| 7 | 04'35" | 00:33'19" |
| 7.0 | 04'04" | 00:33'26" |
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