9.9 km | 00:52:55 | 05:20/km日期: 2017-07-03 05:14 - 平均心率: 142 - 卡路里: 435 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 05'45" / 05'27" / 05'29" / 05'18" / 05'23" / 05'12" / 05'18" / 05'15" / 05'11" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'32") | 315 / 315 |
| 2 | | 05'45" (+00'40") | 588 / 904 |
| 3 | | 05'36" (+00'31") | 446 / 1350 |
| 4 | | 05'28" (+00'23") | 452 / 1803 |
| 5 | | 05'23" (+00'18") | 452 / 2255 |
| 6 | | 05'22" (+00'17") | 449 / 2705 |
| 7 | | 05'24" (+00'19") | 448 / 3154 |
| 8 | | 05'21" (+00'16") | 450 / 3604 |
| 9 | | 05'22" (+00'17") | 444 / 4049 |
| 10 | | 05'22" (+00'17") | 448 / 4497 |
| 11 | | 05'21" (+00'16") | 444 / 4941 |
| 12 | | 05'12" (+00'07") | 451 / 5393 |
| 13 | | 05'17" (+00'12") | 451 / 5844 |
| 14 | | 05'16" (+00'11") | 449 / 6293 |
| 15 | | 05'16" (+00'11") | 448 / 6742 |
| 16 | | 05'11" (+00'06") | 450 / 7193 |
| 17 | | 05'15" (+00'10") | 448 / 7641 |
| 18 | | 05'16" (+00'11") | 444 / 8085 |
| 19 | | 05'10" (+00'05") | 450 / 8536 |
| 20 | | 05'09" (+00'04") | 451 / 8987 |
| 21 | | 05'05" | 448 / 9436 |
| 22 | | 05'08" (+00'03") | 446 / 9883 |
| 23 | | 07'42" (+02'37") | 16 / 9899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
7月累積里程 : 93.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'27" | 00:11'12" |
| 3 | 05'29" | 00:16'41" |
| 4 | 05'18" | 00:21'59" |
| 5 | 05'23" | 00:27'22" |
| 6 | 05'12" | 00:32'34" |
| 7 | 05'18" | 00:37'52" |
| 8 | 05'15" | 00:43'07" |
| 9 | 05'11" | 00:48'18" |
| 9.9 | 05'07" | 00:52'55" |
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